Amy Kite

Author And Poet

Amy Kite is an author, poet, mother, health enthusiast and seeker of peacefulness and balance. In addition to her own blog in which she explores and observes aspects of living a healthy and present life, she recently had her first book published, “Love, Lust & Lunacy: A Poet’s Inner Dialogue.”

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Amy Kite's articles

4 Steps To Nurture Yourself Every Day

295 days ago by

Amy Kite

I’ve been running around lately, just waiting for the day when I’ll indulge myself by having a much-needed massage. A wise friend of mine suggested that I shouldn’t think of a massage as an indulgence but rather as a part of my routine. She asked me why it is that a workout or an hour [...]

3 Ways to Help You Move Forward If You're Feeling Stuck

3 Ways to Help You Move Forward When You’re Feeling Stuck

302 days ago by

Amy Kite

We’ve all been there. We’ve felt stuck in a job or a relationship or simply in a pattern that we want to change. It is tough and uncomfortable to sit with that feeling — to know that you are somewhere that is not healthy or not a right fit for you. Whatever the case may [...]

5 Ways to Embrace Love

309 days ago by

Amy Kite

Balance Your Life - A column by Amy Kite Love. The poets write about it; the artists are fueled by it; the songs on the radio are filled with the feelings surrounding it. It moves us as it perplexes us. It satiates us as it frustrates us. It eludes us as it appears on our doorstep. [...]

4 Ways to Soak Up Summer Like a Yogi

316 days ago by

Amy Kite

Balance Your Life - A column by Amy Kite Whether you live in the Midwest, like me, where you endure months of cold, sleet, grey skies and snow or whether you live in a great climate wherein many of your days are 70 and sunny (yes, I still want to talk to you!), summer is short. [...]

3 Easy Ways to Help Reduce Factory Farming

324 days ago by

Amy Kite

Many of us enjoy our meals without thinking too much about how the food got to our plates. The amount of animal cruelty that exists in our world is astonishing. Farming has turned into a factory-run business in which many animals are tortured as our environment is also grossly mistreated. However, like me, you may [...]