• Shannon Brady

    About Shannon Brady

    Shannon Brady is a vinyasa flow yoga instructor in the Central NJ and Bucks County, PA region. She discovered yoga two decades ago as an effective tool to put her body back together after a lifetime of jarring activities including marathon running, old-school aerobics (yep, legwarmers and all), gymnastics and road cycling (complete with 2 crashes and visits to the ER). She earned her 200-hour teaching certification through the internationally-recognized Frog Lotus International program, and offers her students ample opportunity to root, rise, and shine through creative flows and core work.