Yoga has been in existence for several decades now, but it just gained popularity over the last twenty years as people search for an alternative way to get in shape and relieve stress. Urbanites who are considering including this in their fitness regimen should look into beginner yoga dos and don'ts to ensure that they maximize the results.
When and Where to Do Yoga?
One key to a rewarding yoga session is the place where you do it. Remember that yoga is centered on relaxation and calmness, so it is useless to do yoga in a noisy and cluttered place when you can be distracted by many things. There are many gyms and fitness centers that offer good yoga venues. You can also do it in your own house as long as you can concentrate and focus on doing the poses. In terms of timing, you can perform yoga at any time of the day, but it is recommended to do it either early morning or at night. Doing yoga in the morning helps energize the mind, body, and spirit for the rest of the day. On the other hand, doing yoga at night helps you get a restful sleep.
The Perfect Beginner Yoga Session
As a neophyte in yoga, it is very important to wear clothing that are very comfortable and will not hinder your movements. You can wear shorts, leotards and sweatshirts. Some men even do it half naked. What's essential is your clothing will allow you to do the various poses required without difficulty. For beginner yoga sessions, non-slip mats or towels are highly suggested to provide added support and grounding.
Getting Healthy With Yoga
Yoga neophytes tend to overexert, but this defeats that entire purpose of yoga which is to bring peace of mind and alleviate stress. Make sure to practice properly in order to stay healthy. The following is a recommended beginner yoga session:
- Warm-up exercises to condition and prepare the body
- Standing poses to align the feet and the body.
- Sitting poses are for your breathing and meditation.
- Twists release tension in your spine.
- Supine and prone poses helps with abdominal strain.
- Inverted and balance poses improves stamina and strength.
- Backbends relieves stiffness in the shoulders and the pelvis area. It is also beneficial to the kidneys
- Lastly, finishing poses cools down the body and gives a relaxation effect.
Normally, yoga for beginners lasts 15 minutes and is a great way to gauge your readiness for this fitness regimen.
No matter who you are and what you do, yoga is a great way to relax and break away from the everyday stresses of modern living. There are many beginner yoga classes available out there, so if you want to start living a more balanced lifestyle, yoga can definitely help you.
