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FOUNDATIONS

New to yoga or need a refresher? Start here! Our Foundation programs are built to help you begin and develop your yoga practice.
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Jessica Rose The 30 Days of Yoga Challenge 30 Classes | All Levels

GETTING STARTED PROGRAM

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Kristin McGee The 28 Day Yoga for Beginners Program 28 Classes | All Levels | 28,741
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Kristin McGee Yoga Foundations 5 Classes | beginner
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Kristin McGee Your First Yoga Practice 5 Classes | beginner
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Kristin McGee Yoga Strength for Beginners 9 Classes | beginner
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Kristin McGee Yoga Flexiblity for Beginners 8 Classes | beginner

FOUNDATION FLOWS

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Erin Motz Slow & Steady Vinyasa for Beginners 7 Classes | beginner
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Erin Motz Sweaty Vinyasa for Beginners 6 Classes | beginner
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Erin Motz Restore Your Mind 6 Classes | All Levels

YOGA FOR MEN PROGRAM

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Raghunath Men's 30 Day Yoga Challenge 30 Classes | All Levels | 14,154
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Raghunath Yoga for Men Foundations 7 Classes | All Levels
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Raghunath Mantastic Balance 5 Classes | All Levels
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Raghunath The Great Outdoors 7 Classes | All Levels
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Raghunath Mantastic Strength 5 Classes | All Levels

INTRODUCTION TO PILATES PROGRAM

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Sam Harris-Hughes The 7 Day Pilates Challenge 7 Classes | All Levels | 8,482
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Sam Harris-Hughes Beginner Level Pilates 5 Classes | All Levels
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Sam Harris-Hughes Pilates to Tone the Target Areas 6 Classes | All Levels
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Sam Harris-Hughes Pilates for Men 5 Classes | All Levels

FITNESS

Ready to sweat? Get fit and toned, build strength, and burn fat with these yoga and Fitness programs.

YOGA BODY PROGRAM

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Briohny Smyth The 14 Day Yoga Body Challenge 14 Classes | All Levels | 26,043
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Briohny Smyth Total Arm Toning 5 Classes | intermediate
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Briohny Smyth Total Butt Toning 5 Classes | intermediate
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Briohny Smyth Total Core Toning 5 Classes | intermediate
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Briohny Smyth Body & Breath 5 Classes | intermediate

YOGA SHRED FOR WEIGHT LOSS PROGRAM

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Sadie Nardini The 14 Day Yoga Shred Challenge 15 Classes | All Levels | 44,608
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Sadie Nardini Yoga Shred Foundations 6 Classes | All Levels
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Sadie Nardini The Ultimate Cardio Yoga Shred 6 Classes | All Levels
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Sadie Nardini The Ultimate Core Yoga Shred 7 Classes | All Levels
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Sadie Nardini The Ultimate Weight Loss Yoga Shred 6 Classes | All Levels

POWER YOGA PROGRAM

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Leah Cullis The 14 Day Power Yoga Challenge 14 Classes | All Levels | 17,344
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Leah Cullis Power Yoga Foundations 3 Classes | All Levels
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Leah Cullis Power Yoga Flows 6 Classes | All Levels
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Leah Cullis Core Power Yoga 6 Classes | All Levels
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Leah Cullis Total Power Yoga 6 Classes | All Levels

FIT & FIERCE PROGRAM

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Daniel Scott The 7 Day Yoga Fitness Challenge 7 Classes | All Levels | 9,454
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Daniel Scott Full Body Toning 7 Classes | All Levels
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Daniel Scott Core & Body Strength 5 Classes | All Levels
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Daniel Scott Full Body Fitness 6 Classes | All Levels

SWEATY & STEADY VINYASA PROGRAM

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Erin Motz Slow & Steady I 8 Classes | intermediate
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Erin Motz Sweaty Vinyasa I 7 Classes | intermediate
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Erin Motz Slow & Steady II 7 Classes | advanced
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Erin Motz Sweaty Vinyasa II 8 Classes | advanced

MIND

Need a break? The modules in these programs are built to calm your Mind, manage stress, and cope with anxiety.

MEDITATION PROGRAM

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Faith Hunter The 30 Day Meditation Challenge 30 Classes | All Levels | 30,714
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Faith Hunter Meditation Foundations 13 Classes | All Levels
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Faith Hunter Power of Meditation 7 Classes | All Levels
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Faith Hunter Moving Meditations 11 Classes | All Levels
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Faith Hunter Meditation for Anxiety & Stress Relief 9 Classes | All Levels

MINDFULNESS PROGRAM

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Jessica Rose The 3 Day Keep Calm Challenge 3 Classes | All Levels
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Raghunath Exploring Calmness 3 Classes | All Levels
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Faith Hunter Living a Mindful Life 7 Classes | All Levels
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Kristin McGee Yoga for Relaxation & Stress Relief 10 Classes | beginner

NURTURE

Nurture your body and your mind. Detox, grow, and get flexible.

HOME YOGA RETREAT PROGRAM

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Lacey Haynes Your 7 Day Home Yoga Retreat 7 Classes | All Levels | 7,255
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Lacey Haynes Wake Up & Smile 4 Classes | All Levels
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Lacey Haynes The Best Sleep 4 Classes | All Levels
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Lacey Haynes The Slow Revolution 5 Classes | All Levels
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Lacey Haynes Full At Home Yoga Retreat 5 Classes | All Levels

BACK HEALTH PROGRAM

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Ann Swanson The Office Yoga Challenge 10 Classes | All Levels | 6,910
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Ann Swanson Yoga for Great Posture 5 Classes | All Levels
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Ann Swanson Yoga for Lower Back Health 4 Classes | All Levels
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Ann Swanson Yoga for Upper Back Health 5 Classes | All Levels
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Ann Swanson Yoga for Core Strength & Confidence 5 Classes | All Levels

STRENGTH & FLEXIBILITY PROGRAM

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Faith Hunter Flexibility Booster I 5 Classes | All Levels
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Faith Hunter Flexibility Booster II 5 Classes | beginner
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Faith Hunter Full Body Strength 5 Classes | intermediate
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Raghunath Building True Flexibility 5 Classes | All Levels

DETOX PROGRAM

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Jessica Rose The 7 Day Detox Challenge 7 Classes | All Levels | 11,713
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Jessica Rose Starting Your Detox 3 Classes | All Levels
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Jessica Rose Full Body Yoga Detox I 3 Classes | All Levels
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Jessica Rose Full Body Yoga Detox II 3 Classes | intermediate
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Sadie Nardini Yoga Shred Detox 6 Classes | All Levels

IMMERSION

Deepen your practice and explore a variety of themes with our Immersion programs.

KINO MACGREGOR PROGRAM

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Kino MacGregor Balance with Kino 6 Classes | intermediate
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Kino MacGregor Grow Your Practice with Kino 8 Classes | intermediate
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Kino MacGregor Stress-Relief with Kino 6 Classes | intermediate

ARM BALANCE PROGRAM

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Alexandria Crow Approaching Arm Balances 5 Classes | All Levels
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Alexandria Crow Strength & Flight 5 Classes | All Levels
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Alexandria Crow Side Body Balancing 5 Classes | All Levels

HATHA YOGA PROGRAM

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Ricardia Bramley Classic Hatha Yoga 5 Classes | All Levels

YIN YOGA PROGRAM

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Lacey Haynes Yin Yoga for the Hips 6 Classes | All Levels
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Lacey Haynes Yin Yoga for the Spine 6 Classes | All Levels
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Lacey Haynes Full Body Yin Yoga 6 Classes | All Levels
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Lacey Haynes Yin Yoga Meditations 6 Classes | All Levels

IMMERSIVE PILATES PROGRAM

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Sam Harris-Hughes Pilates for Healthy Backs 5 Classes | All Levels
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Sam Harris-Hughes Pilates for Core Stability 5 Classes | All Levels
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Sam Harris-Hughes Intermediate Level Pilates 5 Classes | intermediate
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Sam Harris-Hughes Advanced Level Pilates 6 Classes | intermediate

PRE-NATAL YOGA PROGRAM

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Kristin McGee Pregnancy Yoga 3 Classes | All Levels

BEGINNER POSES PROGRAM

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Kristin McGee Learning Standing Yoga Poses 20 Classes | beginner
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Kristin McGee Learning Seated Yoga Poses 16 Classes | beginner
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Kristin McGee Learning Backbends 9 Classes | beginner
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Kristin McGee Learning Arm Balances 5 Classes | beginner

YOGA POSE LIBRARY

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Erin Motz Beginner Yoga Poses I 18 Classes | beginner
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Erin Motz Beginner Yoga Poses II 14 Classes | beginner
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Erin Motz Intermediate Yoga Poses I 17 Classes | intermediate
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Erin Motz Intermediate Yoga Poses II 20 Classes | intermediate
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Erin Motz Advanced Yoga Poses I 12 Classes | advanced
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Erin Motz Advanced Yoga Poses II 11 Classes | advanced