• Day 1 – 30 Day Yoga Challenge – Let’s Get Started!

    For Day 1 of the challenge, we’re doing something that everyone loves to do: open up the hips! A lot of us sit or stand up for most of the day and don’t get the opportunity to stretch out and work through some of that tension that builds up over time. Today, we’ll do a few things to increase the mobility in the hips so that we can unwind the deeper muscles of the lower back and pelvis.


  • Erin Motz
    I'm a carniverous, red wine and French cheese-loving, traveling 240 CYT yoga instructor based in Tampa Bay. I teach vinyasa flow and aim to keep my classes fun and accessible. You won’t hear much Sanskrit but you’ll probably get plenty of corny jokes, lots of core work, and sweet, delicious deep stretches. Teaching yoga has been one of my greatest pleasures; I practice to feed my teaching, but I teach to feed my life. Erin is the author of the The Bad Yogi blog on DoYouYoga.com.
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