How To Do Plank Pose (VIDEO)

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Plank Pose stabilizes and strengthens your core and arms, and it’s a great transition pose. You’ll be getting from one place to another in your sequence as well solidifying your focus and muscles.

Although it’s one of the most basic poses, it’s also very challenging. The key is alignment and tapping into your core strength. Let Erin Motz show you the way to achieving a great Plank, and if you like this video, you’ll love Erin’s 30-Day Yoga Challenge!

Erin Motz
Erin Motz

Co-Founder of Bad Yogi + yoga teacher


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