What is the 5-Bite Diet and Does It Really Work for Weight Loss?
The five-bite diet promises to help you lose weight fast. Is it safe? Is it effective? Here’s what you need to know.
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Just 13 Hilarious Memes For Anyone Who Loves Sleep
If you love to sleep as much as we do, you’ll laugh at these 13 painfully relatable memes about the glory of sleeping.
A Healthy Meal Prep Cheat Sheet for Newbies
Do you want to meal-prep, but feel too busy to spend all day planning and cooking meals for the workweek? This cheat sheet will cut hours off meal planning and preparation.
Top 10 Kids Yoga Classes in Singapore in 2021
Explore kids yoga classes in Singapore to help your little one flow through life. From mindful yoga to quiet time, they’ll feel calmer after each class.
10 Must-Try Running Trails in Singapore in 2021
From casual joggers to distance runners, the numerous running trails in Singapore offer something for everyone. Here’s a list to help you get started.
4 Signs Your Relationship Isn’t Working Out
When we’re in the thick of a partnership, it can be hard to notice the obvious warning signs that things are less than peachy keen.
Top 10 Vegetarian Restaurants in Singapore in 2021
Explore 10 of the best vegetarian restaurants in Singapore to discover your new meatless cravings. You’ll even find flavors like chili crab and BBQ burger!
7 Destinations to Visit for a Yoga Trip
Design and experience your yoga trip abroad by exploring these unique destinations to connect with your practice and immerse yourself in another culture.
10 Mantras to Practice Gratitude on the Daily
When you’re feeling overwhelmed with life, try placing your hands over your heart, closing your eyes and repeating any of these simple phrases to yourself.
Self-Care for Beginners: 6 Ways to be Kind to Yourself Through Yoga
Self-care is simply doing certain actions to help promote your mental and physical wellness. Yoga practice is often a great form of self-care, but knowing your limits is key to maintain a well-rounded practice and to practice self-care every day. Start by exploring these beginner methods to be honest and kind to yourself everyday through yoga.
Food After 50: 8 Super Foods to Nurture Your Body
Aging is a process of change. At some point, each of us finds that our mental and physical health shifts as we grow older; this is an inescapable fact of life. However, we can nourish ourselves with specific wholesome foods to keep our bodies strong and our minds sharp. Here is a list of 8 super foods to nurture your body after 50.
5 Calming Poses for a Gentle Emotional Release
With just a few minutes each day, you can give yourself all you need for some restoration and rejuvenation. Restorative yoga postures have a calming effect and can be used to achieve a gentle emotional release. To nurture yourself this Fall, try these 5 calming and grounding yoga poses to help overcome stress and anxiety.
Parent-Child Yoga Sessions: 7 Nurturing Poses to Practice Together
Yoga is all about connection. Although we often think of this connection as being inward toward the self, it can also be an outward, nurturing relationships with others. A partner yoga practice can be especially effective with your child. Practicing yoga with your child has a variety of benefits and can help to nurture your relationship. Try the following parent poses to share and explore yoga wi
Meditation for Pregnancy Pain
Regular meditation can help reduce stress and fears as well as strengthen your immune system and enhance nervous system functioning. More than just physically, meditation builds compassion, connection and confidence, and these advantages are passed to your growing baby. Sounds great, right? Let’s get started.
The Power of Play in Yoga
So often our mind falls into the trap of perfectionism and control on our mats. It is too easy to focus so much attention on having correct alignment and being serious in a yoga practice. But remember, a “yoga practice” is just that – a practice! Not a “yoga perfect”. So why not have some fun in your practice?
5 Restorative Yoga Poses to Balance Your Mood
Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.
Try This 45-Minute Playlist Perfect for Your Evening Yoga Flow
This playlist is perfect for your evening yoga flow. It features a mix of upbeat and relaxing music as a means for relieving stress and finding relaxation.
The DOYOU100
A roundup of the top 100 Instagram wellness influencers inspiring the yoga community daily.
11 Empowering Mantras for an Instant Confidence Boost
Words are powerful. With 11 empowering mantras, this list has one to suit any personality.
5 Mindful & Healthy Ways to Celebrate Mother’s Day
Ready to bring some positive energy to your next Mother’s Day? Read on for five mindful and healthy ways to celebrate this year.