Why Do You Look Like That?
Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
10 Ways to Stay Calm This Christmas
Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!
7 Reasons To Practice Yoga This Winter
Don’t ignore your yoga practice when it’s cold out! Here are seven wonderful reasons to continue to practice yoga this winter, so you’ll be happy and warm.
The Week in Yoga #83
This week’s version of the Week in Yoga has some great yoga pose how-tos, how to combat PTSD with yoga, and how to stay calm as we move into the holidays.
5 Benefits of Yoga for Teens
Yoga has a ton of great benefits for adults, but it’s also a great practice for teenagers to take up. Here you’ll find 5 awesome benefits of yoga for teens.
Ayurveda and Digestion: Are You Digesting Your Life?
According to ayurveda, yoga’s sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
How to Stay Calm: Tips From a Yogi
Need some ways to relax and let go during the season? Here are 3 great tips from a yogi on how to stay calm. Hop on (or off) your mat and try them out!
5 Tips for Staying Healthy During the Festive Season (Illustrated)
The festive season is upon us, and with that comes temptations and road blocks to a healthy lifestyle. Here are 5 tips for staying healthy this season!
5 Unexpected Benefits of Yoga for Kids
Just like with adults, there are tons of unexpected benefits of yoga for kids. Find just five of them here, and see if yoga is right for your wee ones!
You Are Beautiful (VIDEO)
A student in a Chicago high school created a video of things she finds beautiful: the people around her. Watch this inspiring video here!
The Week in Yoga #82
This week’s the Week in Yoga is chock full of goodness. There are yoga poses to help your digestion, ways to know if you’re a Power yogi, and much more!
On Asking for Help: Tips from a Yogi
Asking for help can be extremely difficult, but when you really need it, don’t be afraid to do so. One yogini shares her thoughts and tips.
5 Ways to Be Body Positive With Yoga
Yoga is a powerful practice that can help in all areas of life. One yogini shares how she became more body positive with yoga, and how you can, too.
BFFs Try Partner Yoga for the First Time (VIDEO)
In this short video, BFFs try Partner yoga for the first time, and the results are both adorable and funny. Check it out here!
5 Health Benefits of Yoga for Kids
A solid yoga practice has just as many benefits for the wee ones in your life as it does for you. Here are five of the health benefits of yoga for kids.
“Faces of Yoga” Shows the Funnier Side of Yoga
A new book called “Faces of Yoga” captures how awkward and uncomfortable our yoga classes can be. These aren’t your typical Instagram photos!
The Week in Yoga #81
This week’s Week in Yoga covers all sorts of topics: from how to handle Thanksgiving leftovers, to the meaning behind some crazy yoga poses. Check it out!
Mandala Coloring Meditation for Kids
If you need a fun, new way to get kids to meditate, try a mandala coloring meditation! It’s a great, easy introduction to meditation.
25 Life Lessons I’ve Already Learned
We’re all constantly learning in life. This yogini shares 25 life lessons she’s learned that we can all take to heart. Do any of them speak to you?
5 Health Benefits Of Thanksgiving Leftovers
After Turkey Day is said and done, try reusing your Thanksgiving leftovers in new and exciting ways! Here are 5 health benefits of your favorite fall foods.