14 Effective Meditations for Young Children
It’s not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
It’s not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!
What do your favorite celebrities do in their spare time? Why, yoga of course! Here are 10 amazing famous men who do yoga. And we love them for it!
From mindfulness and meditation to yoga asana, here are a couple of fun and easy-to-do tips for introducing kids to the yoga lifestyle and yoga practices.
A new study reveals that yoga is as effective as normal pulmonary rehab for people who suffer from COPD. Read more about the study here.
I have spent a lot of my life striving to be a perfect person, but yoga has taught me 3 things about perfection that made me accept my practice as my own.
There’s an art to connecting with your yoga students. It can take some getting used to, but the most important thing is making them comfortable.
There is a link between money or the financial side of yoga economics, and happiness…but it may not be what you think. Read about it here.
Yoga is awesome for adults, but it can also be a particularly potent tool in healthy adolescent development. Here’s how yoga can help teenagers.
Are you a guy looking to start yoga? One of your biggest questions may be, “What do men wear to yoga?”. You’ll find your answer here!
There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga’s many benefits that can truly transform your life.
For a lot of yogis, it’s hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
What are the 7 chakras, what are they about, and how do they affect our thoughts, emotions, and our everyday realities? Find out more here.
Do you experience back pain in pregnancy? Yoga is here to help! Here’s some great yoga for pregnancy back pain. Try them out, and feel better!
Ever wonder why we feel emotional at times when we get on the mat and practice yoga? Here’s a good explanation told in adorable illustrations! Check it out!
You don’t need to travel far afield to find a yoga retreat! There are plenty of great yoga retreats in the USA. Here are 5 your should check out.
If you’re a pregnant yogi, you might be wondering if it’s safe to do yoga twists during pregnancy. Find your answer here! Just make sure to modify.
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.
In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!
Has yoga made you a better person? This yogi thinks so. Read his 3 reasons why here, and stop being so hard on yourself! It’s just yoga.