Why Honoring Yourself Means More Inner and Outer Love
Honoring yourself and practicing self-care doesn’t mean you’re being selfish. Here’s a good piece to explain exactly how and why love starts from within.
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Honoring yourself and practicing self-care doesn’t mean you’re being selfish. Here’s a good piece to explain exactly how and why love starts from within.
This week in yoga we look back on meditating mummies, the “barbie yogini,” niyamas, the benefits of combining yoga and Ayurveda, and tons more!
Teaching partner yoga for kids can be a bit tricky, so here are 4 techniques you can use to help everyone get comfortable and have fun pairing up.
The Omniprocessor, which turns sewer sludge into drinking water, electricity, and biofertilizer, might be our best bet for addressing the water crisis.
Winter can zap away your energy and vibrance. These Ayurvedic tips can help chase the winter blues away so you’re healthy, happy, and balanced.
In this video, Hertha BSC footballer Salomon Kalou plays the role of flyer in an AcroYoga Locust Pose, held up by NYC yoga teacher Caley Alyssa.
A yoga teacher shares how a loud breather in her yoga class has sent her from a dark place of annoyance to a conscious decision to radiate love.
In Patanjali’s Yoga Sutra, the five niyama teach us how to relate with our inner selves, which in turn reflects on our relationships with others.
While they are fundamental asana, Warrior poses often get taken for granted during practice. This article shares the holistic benefits of the Warrior poses.
This week in yoga we have yoga shredding, meditation, reiki, a beautiful yoga documentary, a look at why we tend to overeat, and so much more!
Many of us hate being uncomfortable. Here’s why reaping real benefits from yoga requires that we find peace in and not be scared of discomfort.
Regular fasting is a health maintenance practice that’s been around since ancient times. Here are some of the biggest benefits of fasting.
The heart chakra is where dharma resides in each of us and governs our capacity for love. Learn how to tune into and care for your heart chakra here.
The syllable Om is a mainstay in Hindu and Buddhist prayer, meditation, and yoga chanting. This clip shows via cymatics what shape the Om sound makes.
Detoxing rejuvenates the digestive system, stimulates the liver and kidneys. and expels free radicals. Here are six healthy juices for a winter detox.
This week in yoga, we look at yoga poses for fibromyalgia, imperfect yogis, Sanskrit yoga terms 101, how yoga can help you get in shape, and tons more!
Is satisfaction missing from your everyday? Here’s what you should learn to cultivate in order to obtain genuine contentment.
Still not convinced that sitting still and focusing your mind will do you a world of good? Here are seven reasons you should start meditating, stat.
Whether you’re a fan of astrology or not, these are 5 great tips to help you live healthier and happier and make the most of 2015 – the year of the sheep.
Are you vegan or have celiac disease? This simple, no-fuss recipe for gluten-free bread lets you enjoy bread without the excess baggage or dairy or gluten!