8 Yoga Poses to Detox Your Way to a Fabulous New Year
The excess of the holidays can weigh you down. Get fresh and light with these weight yoga poses to detox and cleanse you into your best New Year yet.
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
5 Ways to Stop Beating Yourself Up and Reclaim Your Energy
Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.
5 Reasons New Year’s Resolutions Suck, and How to Create Change that Lasts
Most New Year’s resolutions get dropped within a few weeks. Here’s why New Year’s resolutions suck, and how to better set goals you can achieve instead.
What I Learned About Yoga When I Stopped Practicing It
We’ve all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.
The Week In Yoga #34
This week in yoga, we bring you tips to manifest your goals in the coming year, poses to aid digestion, improve your balance, keep you grounded, and more!
4 Fun Yoga Games for You And Your Little Yogis
Children enjoy yoga when it’s a holistic, educational, and dynamic experience. Here are fun yoga games for you to enjoy with your kids.
Why Receiving Is One of the Hardest Things to Do
Accepting gifts being given to us is as important as our willingness to give. Here’s how to open yourself up to receiving life’s gifts and lessons fully.
7 Steps to Manifest Fabulousness in the New Year
Make the most out of the New Year by turning your dreams into reality. Here’s how to be a go-getter and manifest fabulousness in 2015.
Health Goth Aims to Bring Less Pep to the Gym
A new fitness movement, “Health Goth” aims to break down fitness stereotypes and make the gym a welcoming space for all. Read all about it here.
Ganesh Meets Pikachu: Nerd Yoga for Pokemon Lovers (VIDEO)
For anime diehards and cosplayers, Nerd Yoga class infuses the warrior spirit in Japanese animation and gaming into Warrior postures in yoga.
5 Tips To Enjoy The Holidays Without Trashing Your Yogic Lifestyle
Christmas and New Year’s is a time of feasts and merrymaking, often to excess. Here are tips to enjoy the holidays without trashing your yogic lifestyle.
5 “Facts” About Yoga: True or False?
People have many assumptions and misconceptions about yoga. In this article we confirm or debunk these yoga “truths.”
The Week In Yoga #33
Today’s The Week In Yoga brings you poses and tips for meditation, positive affirmation, your home yoga practice, and keeping your calm this holiday season.
Recipe: The Ultimate Quick Superhero Kale Salad
This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.
10 Yoga Poses for Instant Calm During the Holidays
Christmas is a time of great joy, but it can also be a time of pressure and stress. Here are 10 yoga poses for instant calm and stress relief this season.
10 Random Acts of Kindness to Reafffirm Your Faith in Humanity
We wake up to disheartening news each day, but these acts of kindness by strangers restore our belief in man’s capacity for love and selflessness.
The Week In Yoga #32
Awesome vintage yoga photos, asana corrections, a beautiful yoga video, an announcement from the UN—all that and more this week in yoga!
Study: 84 Percent of Vegetarians Start Eating Meat Again Within a Few Months
A study found that 84% of vegetarians start eating meat again after just a few months. Find out why here.
Alchemy of Wisdom: The Third Eye Chakra
The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here’s how to keep your third eye chakra healthy and balanced.
4 Powerful Mantras to Stay Happy and Balanced During the Holidays
The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.