9 Reasons To Practice Yin Yoga
Yin yoga is the perfect complement to your normal Vinyasa practice. Here are 9 reasons to practice this gentle, relaxing form of yoga!
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Don’t Be An A**hole: That’s Not Very Yogic
Most people believe that yogis are extremely virtuous individuals who do no wrong and have no vices. This article discusses what being yogic really means.
How to Have a Yogic Thanksgiving (With Recipes)
This season, rich food and drink, shopping urges, and distractions from asana practice abound. This guide helps us stay committed to a yogic Thanksgiving.
5 Health Benefits of Bow Pose
The yoga pose Bow Pose or Dhanurasana has many health benefits. This article lists the different parts of the body this posture strengthens and opens up.
7 Ways You Know You Are A Yogi During Thanksgiving
Committed yogis breathe, think, speak, and act a certain way, holidays notwithstanding. Here’s a list describing what Thanksgiving is like for some yogis.
Love Yoga AND Black Metal? This Class Is For You
Eastside Yoga Austin’s Black Yoga class is hatha yoga set to black metal, doom metal, and drone metal music, perfect for goths, horror fans, and metalheads.
The Week In Yoga #29
In need of yoga updates? Here’s a roundup of some of our top posts this week, where you’ll find yoga poses, tips for beginners and at-home yogis, and more.
Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)
These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.
We Are NOT Overwhelmed
“The difference between an ordeal and an adventure is perspective”. — Anonymous I was a pretty active and energetic child growing up. My parents were also full of energy and
Mula Bandha for Lovers
It’s becoming a well-known fact that yoga can improve sexual pleasure! Yoga’s potential sexual benefits may result from its relaxing effects: the way it focuses attention on sensation, being present
Yoga and Your Negative Emotions
Have you ever become sad or angry while practicing yoga? Many of us have probably felt teary or vulnerable in certain yoga poses, whether it’s a heart-opening backbend, a simple
The Week In Yoga #28
Today's weekly roundup brings you content that will inspire and motivate you—whether it's to keep your yoga practice going (or get it started) or to simply get moving, travel, live a healthy
How Yoga Play Can Help Your Child at School
The last thing most kids need on top of a competitive school curriculum (and often equally competitive extra-curriculars) is another highly structured class. But yoga ‘play’ brings fun, focus, and
How Being a Mother Makes You a Better Yogini (and Vice-Versa!)
Years ago, I used to say I did not want to have any kids. I loved my sweet independence, being able to do whatever I wanted, whenever I wanted. And
Beer and Yoga: When Yogis and Beer Lovers Collide
It may sound like an unconventional mix, but one yoga class in Greenville, South Carolina, is offering craft beer at the end of each session. The ‘Hatha and Hops’ evening
Police Chief in India Suggests Yoga and Meditation for Officers
We all know that yoga has excellent benefits for our health, but how can it help us with our career? A police chief in India believes that daily meditation and
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat
Ever find yourself tuning out on your yoga mat rather than tuning in? These days, we live at such a maddening pace that our yoga can become more of a
10 Perks of Traveling Solo
Are you a solo traveler? If you’ve never tried it, now’s the time! Here are 10 perks of traveling solo. The best one? You get to know yourself.
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Not too long ago, I’d hear the word “quiche” and roll my eyes thinking, “I could never make something so complicated.” After all, quiche is delicious, flaky, savory, and can
5 Tips to Tighten Up the Body You Were Given
Have you had weight loss goals or body transformation goals for more than a year and nothing has changed? Are you going to yoga with that as your only form