10 Reasons You Should Never Start A Yoga Practice
There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
The Week In Yoga #23
Whether your daily grind consists of heading to the office early, waking up early to get the kids ready for school, or making it to the studio early to open
Recipe: Pumpkin Pick-Me-Up Smoothie
Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.
The 10 Commandments of Teaching Kids Yoga
Teaching kids yoga is very rewarding, though it does come with its own challenges. So if you’re new to teaching yoga to kids, here’s a quick list of “commandments” to
4 Tips For Finding Self-Love On The Yoga Mat
Negative body image plagues so many individuals. And even with a consistent and fulfilling yoga practice, nasty self-talk, insecurities, and the timeless trap of self-comparison can hijack the yoga glow
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
5 Fun Ways To Engage Your Kids In Yoga Practice
As adult yoga students, we all know the benefits of a good practice. Many of us who began our participation did so to achieve physical benefit—better balance, stronger muscles, enhanced
9 Yoga Poses And Mantras For Happiness
What is the ultimate goal of life? Perhaps the great philosophers of our time are better equipped to answer that question, but in my humble opinion it is simply to
5 Reasons To Practice Downward Dog Every Day
Downward Facing Dog, or Adho Mukha Svanasana, is one of the most commonly practiced and most iconic yoga postures around. In fact, I would be willing to bet that when
The Week In Yoga #22
What's new this week on DOYOU? Well in case you haven't noticed, dear yogi, we totally revamped the site to make it look so much more awesome and easy to navigate
The Yoga of Dating
There is a sacred dance that doesn’t often get categorized as such—the dance of finding a life partner. Because it is just another part of life, it is easy to
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!
5 Yoga Poses For When You’re Feeling Vulnerable
According to Ayurveda, the change of seasons (referred to as Ritusandhi) can be a challenging time because we're most vulnerable to getting sick. Seasonal transitions are when the doshas are
12 Inspiring Quotes From B.K.S. Iyengar
B.K.S. Iyengar said “my body is my temple and asanas are my prayers”and he lived by these words. Here are more words of wisdom from the late great Guruji.
7 Reasons Why Men Should Do Yoga
There are so many fabulous benefits in maintaining a consistent yoga practice. The science shows that yoga relieves stress, enhances mental focus, improvements in mood and posture, and increased flexibility
Is It Time To Tame The Travel Bug? – By A Girl Who Travels
My flight from Rome to Lisbon just got cancelled. I’ve been in Umbria for a week, checking out a potential yoga retreat space. Consequently, I am trapped in the terminal
The ONLY Bliss Ball Recipe You Will Ever Need
Why do I feel this recipe is the last you will ever have to search for? Because it is actually more of a ‘formula’ than it is a recipe. This recipe
The Week In Yoga #21
From funny yoga videos to asana tips and techniques, to meditation, Ayurveda, and inspirational stories…you guys, what did we not cover this week?? So to get you up to speed, check out some
What Meditation Can Teach You About Sexual Desire
Do you think about sex? A lot? I do. But I used to think about it a lot more. And it used to torment me. Maybe you can relate? I
Moving Beyond The Stories We Tell Ourselves
Do you remember that Indiana Jones movie (it might have been the 3rd one), it was towards the end, when our hero had to complete a series of challenges in