Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Loving yoga and teaching yoga are often two entirely different animals. Chances are if you are doing the dance called being-employed-as-a-yoga-teacher, you’ve probably noticed this already. So what’s a yogi
Do you want to make yoga your full time job? Here are 10 things to keep in mind to be a successful yoga entrepreneur. Don’t give up!
Oh yes, change is in the air. It is most definitely that time again. In fact, Ayurveda even has a name for it…Ritusandhi. It's a Sanskrit word that refers to
Savasana. The corpse pose. Every yoga session ends with this pose. Lying on your back, arms and legs resting neutral and heavy by your sides, useless extensions of your own
To prepare for a match in Las Vegas a few weeks ago, boxer Floyd Mayweather took up yoga to increase his flexibility, according to USA Today Sports. Both Mayweather and
Break-ups are often the catalyst for the most life changing, fabulous experiences of your world. I’m quite sure that nearly everyone reading this article can agree from first-hand experience how
Doing squats regularly brings tremendous benefits to the body. Here are five reasons why you may want to consider adding some Squats to your asana practice!
Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and tired
Have you been feeling a bit low on energy lately? Or maybe you’ve been longing for a relaxing getaway, perhaps a yoga retreat, but you don’t exactly have the resources for
It’s a blanket assumption, but one that likely rings true—most of us are creatures of habit. We tend to particular rhythms, and breaking free of those rhythms is one of
Deepen your practice with these 6 yoga documentaries and learn more about yoga’s history and philosophies, as well as its relationship with ayurveda.
Check out this funny, cheeky video about diversity in yoga, and being the only black girl in yoga class. Try keeping it from getting stuck in your head!
It's one of the yoga “rites of passage,” isn't it? Being invited to “ground down through the sit bones or the soles of the feet.” It's also one of the
Can you feel the shift in the air? As autumn begins, the yang, expansive quality of summer gives way to descending yin. Nights are longer and mornings are cooler in
Sometimes when things have hurt us badly in our past, we have a tendency to find it hard to let go of those things that haunted us for so long. By not letting go and not opening ourselves to being vulnerable, we lose the opportunity of finding something amazing that could be just around the corner: a new friendship, a new love, a new path on our journey through life.
In Ayurveda, including the 6 tastes in a meal is satisfying for the mind, body and soul, and stimulating for the senses. Each of those 6 tastes plays a vital
Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.
“Sadhana Pada – On Spiritual Disciplines” ii.39. APARIGRAHA-STHAIRYE-JANMA-KATHAMTA-SAMBODHAH “When non-acquisitiveness is established, an understanding of the purpose of birth is gained.” Why am I Here? At one point or another,
"I work with the GI tract. We have so many complex procedures we take our patients through, but I so often find myself reminiscing back to my childhood days and
Alright, it's that time again, folks! Let's see…what do we have for you this week? We have mantras to keep you inspired and continue on creating a habit of happiness,