While alignment is very important to keep the body safe in yoga postures, it’s also important to find the mind-body connection and balance in breath. And when you’re able to combine body awareness and flow, you begin to lift up and float just like Meghan does in this video.
Aptly titled “Air Dancing,” yoga teacher and trainer Meghan Currie makes a series of backbends and inversions look just like a dance, with fluid, graceful movements and seamless transitions (from Warrior III to forearm Scorpion like whaaaat).
Don’t take our word for it — hit play above and get ready for some seriously awesome yoga inspo.
P.S. If you’re digging the music playing in the background, the song is called “So Sweet” by Ayden Blackbird. Might be worth adding to your yoga playlist. 😉
