It's been another great week at DOYOU! We had useful tips and tricks for every yogi; from those who are just starting out in their practice to those who have been teaching yoga for 20 years, and everyone in between.
Here's a quick recap of some of the week's most liked and most shared posts:
The Difference Between Standing Forward Bend And Gorilla Pose
Two standing forward folds, Uttanasana (Standing Forward Bend) and Padahastasana (Gorilla Pose), involve similar approaches and provide the same benefits, but the latter of the two kicks it up a few notches. Read more…
How To Choose The Right Yoga Studio For You
As a manager for almost all of those 21 years, I’ve learned a couple of things so I’d like to offer some criteria that can help both the yoga student and instructor find the most fitting personal and professional yoga “home.” Read more…
8 Benefits of Yoga For Kids
Yoga has become quite mainstream for adults in recent years, but it can also benefit kids significantly, and in some ways, possibly even more so than it nourishes adults. Here are just some of these benefits. Read more…
An Essential Yoga Reading List To Fuel Your Svadhyaya Fire
Confucius said, “You cannot open a book without learning something.” So here is my essential yoga reading list to help you go from confused to contemplative when you’re seeking new learnings and inspiration. Read more…
4 Yoga Poses to Strengthen Your Core
No matter how much you try, if you have a weak core, poses like Crow or Firefly will seem impossible. So how do you strengthen your core to make these poses easier to get into? These poses are a good start. Read more…
8 Boot Camp Yoga Poses For Kick Ass Confidence, Energy & Endurance
Yoga is one of the simplest ways to build your self-confidence and to feel empowered. Below are my recommended yoga poses to make you the most energetic, strong, and confident kick-ass yogi or yogini around! Read more…
10 Reasons You Should Never Start A Yoga Practice
he truth is, yoga does have a dark side. There are some legitimate reasons why someone may want to consider avoiding starting or maintaining a practice. Here are some of those reasons. Read more…
