Whether you're a dancer, a yoga-loving guy, a brave soul going through addiction recovery, a stressed out adult in need of grounding, or a yogi conquering fears of Peacock pose and/or falling over in your asana practice—this week's roundup has something for each and every one of y'all!
Here are some of our top posts this week:
Top 5 Yoga Poses For Dancers
Dancers are spectacular athletes, and I believe that all dancers can benefit from a regular yoga practice, and from these five postures specifically. Read more…
Be Brave! 3 Falling Techniques That Teach You Courage
In my decade of teaching, I have learned that while everybody can do yoga not everybody has the same relationship to falling. Read more…
5 Grounding Yoga Poses
The idea of “feeling grounded” is not just yoga teacher/hippy speak; it’s an important concept when it comes to our health and well-being. Here are five yoga poses that can help you put your feet firmly on the ground. Read more…
Yoga For Addiction Recovery: A Hard-Won Reward
I’ve been teaching a yoga class for a group of recovering substance addicts for about three months now, and I never thought teaching yoga could be frustrating and rewarding all at the same time. Read more…
5 Yoga Poses to Prepare for Peacock Pose
Peacock pose is a beautiful and regal posture. But, unlike its namesake, which appears to show its beauty effortlessly, Mayurasana is far from an effortless posture. Read more…
10 Things About Male Yogis That Make Them Extra Attractive
One of the perks of being part of a yoga community is being around the delightful wonder that is the male yogi. Here are 10 things that we absolutely love about our Y chromosome-having yoga mates. Read more…
And this week's bonus…
Giveaway – 3 x Yoga-Inspired Accessories by Asha Patel (Worth $85)
We’re giving away THREE beautiful, yoga-inspired accessories from Asha Patel! Here’s how you can join. Read more…
Note: Giveaway contest ends Monday, November 10 at 12:00 a.m. EST.
