• Why Sitting Down is Killing You – Infographic


    We all know that sitting at our desks all day isn’t a particularly effective exercise. But did you know that some scientists claim that sitting comes with a scary bunch of health risks? We’re not trying to scare anyone and quite frankly, these facts do seem a bit exaggerated. However, if infographic below makes you get up from your desk 2-3 more often today, why not?

    Found at: http://www.medicalbillingandcoding.org/sitting-kills/


  • Beate Chung
    Having taught yoga as a certified instructor in the US for over 7 years, Beate moved to Taiwan in 2010 to open her first yoga studio. She is also co-owner of my-yoga.org and a physical therapist.
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