Yoga is no different from any other fitness workout in terms of what you should wear when you're practicing this discipline. Whether you are attending yoga for beginners or more advanced classes, what constitutes "ideal yoga clothing" follows the basic concepts of any time you might be sweating it out: comfort, fit, sweat absorption and good range of movement. Because yoga is not a demanding practice, you are also free to wear yoga clothing in different styles and cuts – all depending on your preference and what you find most comfortable to wear.
Aside from the factors mentioned above, you should also take into consideration the type of yoga you'll be doing as well as your personal needs when shopping for yoga clothing. By personal needs, we mean things like your propensity to sweat and your body frame. Here are some tips to guide you to make sure you get the right yoga clothing for your yoga for beginners class.
Function and Comfort Over Style, Always
First of all, you're not going to a yoga for beginners class to be seen. You're going there to meditate, enjoy the benefits of yoga and sweat. So don't be easily swayed by workout clothes just because you think they look fashionable or could emphasize certain physical assets. The best yoga clothing are always those that allow you to move freely and comfortably while you learn how to do yoga.
This is not to say that yoga clothing in general are drab and dull. In fact, there are many yoga clothing stores out there that are combining looks with functionality so that yoga for beginners students will enjoy dressing up and going to their yoga sessions. We're just saying, don't make the same mistake others do when picking out yoga clothing – which is, focusing on looking good. After all, you wouldn't want to be that yoga neophyte struggling to do bends and twists because your clothes are the wrong fit and made of non-stretchable material.
Pay Attention to the Yoga Clothing Material
We all know that some people sweat more than others. So if you know that you break a sweat easily, make sure you pick out yoga clothing made of breathable but highly absorbent material. This is important especially in yoga because you will be doing poses on a mat and you can't risk slipping at any time because it could lead to sprains and muscle injuries. If your hands tend to get sweaty too, there are stores that sell yoga clothing and accessories like gloves to help you get a better grip on the mat when you do poses.
If you're interested on doing Bikram or Hot Yoga for beginners (aka yoga in a heated room), note that most of the students prefer to wear minimal clothing to help the body cool off faster. In this case, you may want to avoid yoga clothing made of heavy material that sticks to the skin. These types of yoga clothing can pull your body down and restrict your movement, making it more difficult for you to carry out yoga poses the way they should be done.
