Letting Go of the Perfect Yoga Class: 4 Ways to Teach Beginners
When you teach beginners, stop worrying about having the perfect looking class. Click here for five tips on teaching beginners so everyone leaves happy!
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
When you teach beginners, stop worrying about having the perfect looking class. Click here for five tips on teaching beginners so everyone leaves happy!
Every body is different. If you happen to have more bodyweight in the belly, here are some examples and tips on how you can modify yoga poses for your body.
The way we interpret sensations in asana and in life is completely our choice; we can view them as suffering or in neutrality as part of the present moment.
This piece on yoga and asana practice aims to answer this one simple question: “I wanna start doing yoga, but how?” Check it out here.
Yoga practice brings us into a more intimate relationship with ourselves. Are you ready to break the intimacy barrier with your true Self?
The 3rd Limb of Yoga is Asana, and perhaps the most well known of the 8 Limbs. Learn more about Asana practice here!
We love yoga and it many holistic benefits. But sometimes it can get really hard to show up and stick to our yoga practice. These real-life tips will help.
If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!
Yoga is a great complementary practice to sports and other physical activities. So here’s a great compilation of tips and poses on yoga for sports lovers.
Samadhi, the highest state of consciousness, builds on the seven previous limbs of yoga. In this 8th and final stage, you can transcend over and over again.
Handstand often seems scary especially to beginner yogis, so here’s a handy how-to guide for beginners on how to go upside down on handstands.
A teacher shares her experience with a 30-day yoga challenge. What she learned was truly a surprise — good and bad.
The Fire Log pose is ideal for people who sit too much. It not only opens your hips but also opens you to creativity and renewal. Learn how.
Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!
If you’re a student who may be considering a path as a teacher to share your love of yoga, here are a few things you might like to know about teaching yoga.
How do your hips reap the benefits of Pigeon Pose without putting the rest of the body in harm’s way? Try these different variations for all levels.
Wrist strength is important for arm balances. Try these poses to prepare your wrists and avoid injury in your yoga practice.
Dharana is the 6th limb of yoga and it helps us move into Dhyana, meditation, and finally, Samadhi. Learn its benefits and how you can practice it here.
Today we feature celebrity yoga teacher and Pilates instructor Kristin McGee, as she shares what inspires her yoga practice on and off the mat.
This yoga pose variation will be enough to give you a quick dose of stress and anxiety relief for your mind and body. Learn more here!