Finding Strength and Power in the Warrior Poses
If you can find strength with purpose and humility in the Warrior poses, you also empower yourself for whatever challenges life presents. Read more here.
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
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If you can find strength with purpose and humility in the Warrior poses, you also empower yourself for whatever challenges life presents. Read more here.
Did you know that yoga is good for both of your hearts? Here’s 4 wonderful heart opening yoga poses to heal your physical heart and open your heart chakra.
Sometimes teaching yoga can lead to feeling self-righteous. Here, one yogi shares how she left these feelings behind to include ALL yoga as “true yoga.”
New to yoga and looking for some flexibility? Then look no further than Kristin McGee’s 12-Minute Beginner’s Flexibility Class!
Yoga binds require a linking of the hands and/or wrists, taking you physically deeper into a pose. Here are 5 examples of bound yoga poses you can try.
Waking up in the morning is sometimes the hardest thing we’ll do all day. But if you start with some Sun Salutations, the rest of your day will be easier!
Adidas created a pair of prototype sneakers made almost entirely out of discarded fishing nets—showing how consumers can have power to save our oceans.
Here’s a super useful, easily understandable guide to the different types of bandhas, their benefits, and how to practice them. Learn more here!
Need a little inspiration for your Monday? Check out this yoga demo by Mark Robberds and his amazing, riverside morning practice!
Here are five yoga poses for soccer players to help relieve tightness in the hips, hamstrings, and calves and to bring mind-body calm on and off the field.
Ear Pressure pose or Deaf Man’s pose is an advanced posture, so make sure to listen to your body when you try it. Get more tips on how to do it here.
Join Raghunath as he walks and talks you through this amazing sequence of yoga for open hips to help you release stress, tension, and negative emotions.
The knees are involved in just about every yoga pose, and as such, form an important part of our alignment. Here are some tips to avoid knee misalignment.
Wondering whether it’s ok to attend your favorite hot yoga class in the summer? Read here to find out!
A helpful guide to managing time, both for you and your students, as a private yoga teacher.
If you’re feeling stressed out, tired, anxious or just plain tense, try these yoga poses to calm your nervous system and have mind-body balance.
Yoga is a great complement to other physical activities, like running and even leisurely walks. Here are yoga poses you can do easily while out on a walk.
There’s a reason “alignment” is such a buzzword in the yoga asana world. Here are simple tips you can try to develop and maintain proper yoga alignment.
There are few things more calming in mind and body than the combination of meditation and restorative yoga! Let Faith Hunter show you how in this video.
We’re giving away TWO non-slip, 100% recyclable, Yoloha cork yoga mats! Click here to learn more and how you can get a chance to win!