Ask A Yogi: How Do I Avoid Slipping On My Yoga Mat?
A typical problem that many face in our practice is one of practicality–slipping on our yoga mat! Our yogi in residence, Lauren Rudick shares her wisdom.
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
A typical problem that many face in our practice is one of practicality–slipping on our yoga mat! Our yogi in residence, Lauren Rudick shares her wisdom.
In yoga, our intention guides us to deeper places within ourselves but some think it’s just a good stretch. How should we consider stretching versus yoga?
Yoga is for everybody–even the people in Game of Thrones! What could yoga do to bring a little inner and outer peace to this troubled land? Check it out!
Handstand exercises can be necessary to prep you for reaching a full-out inversion on your hands. Here are some helpful steps which also provide strength!
Beauty is in the eye of the beholder, not in the measures you take to conform to a certain idea. Here’s one take on the importance of a beauty routine.
Revolved Side Angle Pose is a great way to strengthen and stretch your hips and legs. Add a little twist, test your balance, and enjoy the challenge!
Compassionate self study can open up your heart, mind, and soul so you can let love pervade all aspects of your life—including your yoga practice.
Are you trying to get more out of your gym membership? The answer might just be in a few key yoga poses. See how yoga is a great match with weightlifting.
Mermaid Pose is a great way to stretch out your legs, open your heart, and even change up some of your other favorite poses. Here are five great variations!
Get the yoga facts and extra motivation for your budding practice with this short and sweet video. Get excited to start feeling and seeing the difference!
As it is starting any new business, developing a career as a yoga teacher can have its challenges. Here’s some advice on finding your yoga teaching space.
It can be hard to start a exercise routine and there is one specific fear of newbie yoga-goers: not being flexible enough. Never fear, yoga is for everyone!
In your studio, out in the wilderness, or on a vacation, yoga poses can go with you anywhere! Need some ideas of where to take your yoga next? Check it out!
Yoga can help us develop mindfulness, but for some of us, bad habits still can be hard to break. The Pavlok wearable device provides a jolt of motivation.
Video guides, aural cues, and anatomical study help us gain more alignment knowledge, but sometimes the healing power of a hands-on assist is what we need.
Your body, energy levels, and even your productivity will feel the effects of these great yoga poses for the office. No mat, no yoga clothes? No problem!
It’s not the most common yoga pose, but the Standing Twist is one that you don’t’ want to miss. It’s a challenging mix, so follow these steps and try today!
Have you ever come to a figurative fork in the road? It can be hard, but these highly effective habits will guide you inward and set you on your journey.
Social media is used for so much, but what’s a better use than a collective push for more positivity? See how you can start with this yogic challenge.
It can be hard to get in the swing of a yoga class when you’re new to things. Here are a few tips on class etiquette and how to avoid those yoga blunders.