5 Yoga Poses to Increase Back and Neck Flexibility
Yoga poses are challenging, strengthening, and restorative. Tailor your practice to hone in on areas of discomfort or pain with these neck and back poses.
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Yoga poses are challenging, strengthening, and restorative. Tailor your practice to hone in on areas of discomfort or pain with these neck and back poses.
Yogis are familiar with all the great reasons to practice, but did you know that there are so many benefits of yoga for all athletes? Check them out here!
If your practice is starting to feel a bit too routinary, kick things up a notch by trying these fun and challenging yoga pose variations.
Here’s a prenatal yoga sequence to create space for the baby to grow, space for your body to expand, and space for you to connect with your baby.
Downward Dog is one of the most popular & most practiced poses in yoga, but many don’t realize they’re not doing it properly. Here are 3 tips that’ll help.
Maybe you’ve seen acroyoga in a studio or even at an art exhibit, but this video brings it to nature. See how these yogis flow through the forest.
Split Pose, also known as Hanumanasana or Monkey Pose, is challenging, but it has many benefits to offer. Get started today with this how-to.
Embrace adversity and realign your perspective by evaluating what failure means to you. In redefining this one word, you will find the freedom to succeed.
Constant anxiety can leave a person feeling fearful, frustrated and downright exhausted. Here are my top 10 picks of yoga poses that can help ease anxiety.
As the weather warms, we see yoga popping up everywhere. See how these beach yogis find time to enjoy the sun, the sand, and a good stretch too.
Whether you like to skateboard or you’d rather get in some swings in the ring, there are many activities yoga can complement. What do you have to gain?
Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!
Take a look at this wonderful collection of portraits by James Mattingley and be awed at the art of yang yoga in all it’s stark contrasts and strong forms.
Veteran yogis know that there are certain poses that really work the arms. Try these to build upper body strength and get your arms ready for summer.
It’s hard to free our minds from memories of the past and worries of the future, but an important yogic lesson is to find a way to exist in the moment.
Classes in a yoga studio are great, but at-home yoga can provide the freedom, time, and exploration needed to move your yoga forward. Check it out!
Here are 6 quick ways you can remind and teach yourself to leave your ego at the door when you enter any yoga class. Read more here.
Eight-Angle Pose is as much about understanding what goes where, as it is about having enough strength to do it. Here are helpful tips for getting into it.
Author and activist Dianne Bondy shares some inspiring real talk about yoga pants and how what you wear can have a huge effect on body image. Read it here.
Ever had a few weeks where nothing goes right, and though you try to fix things, the universe just refuses? You may need this guide to Mercury retrograde.