5 Benefits of Wheel Pose
Wheel Pose increases flexibility and improves cardiovascular health. Here are 5 reasons to try this pose today.
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Wheel Pose increases flexibility and improves cardiovascular health. Here are 5 reasons to try this pose today.
Bhujapidasana or Shoulder-Pressing Pose requires inner thigh and core strength and open hips and shoulders. These three yoga poses help prepare you for it.
Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!
Tune into your fire center, your solar plexus chakra, with these poses. This guide breaks down the benefits and provides tips. Fire it up today!
Staff Sgt. Dan Nevins’ story is one of loss, courage, and inspiration. As a veteran, an amputee, a yogi, and a teacher, he shares his uplifting journey.
Our bodily compulsions keep us from our fullest potential. Hatha yoga is a phenomenal tool to help you climb to the highest point of being—to Divinity.
We are all a little guilty of amping up the drama and losing perspective sometimes. Check out this funny CollegeHumor video and stop saying “I’m so broke!”
As a society we view self-reliance as a sign of being an adult. Yoga made me realize the true meaning of this quality.
If your Down Dog starts to feel like it needs a walk in the park, try one or all of these four variations for Downward-Facing Dog Pose.
We could all benefit from a little more openness in our hips and our minds. Specifically practicing yoga for the hips brings flexibility and inner peace.
Often the dialogue on racism, discrimination, and societal strife is polarizing, oversimplified, and destructive. How can we do better in addressing racism?
Sure, anyone can do yoga at home but every #badyogi likes to think outside the box a little bit! Here’s how to do yoga at home like the badass that you are.
If the Half Lord of the Fishes pose has you flailing around like a fish out of water, check out this thorough guide and the legend behind the pose.
Yoga intimidation is the inadequacy felt when around other more seemingly devoted or advanced yogis. Here are some ways to combat this destructive mindset.
Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Here are three tips to help you into Toe Stand.
One yogi shares her reasons and insights on how yoga teacher training can improve not just your practice, but other aspects of your life as well.
Yoga is a process, and in each pose, we can work to gain deeper understanding and further flexibility. Seek progress and fix your Warrior II misalignments.
For all our different bodies, moods, and needs, there are different ways to enhance your yoga practice. Heighten your practice and teaching with yoga props!
Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.
As we grow every day in our poses, our strength, and our practice, we can explore all the limbs of yoga. What is dhyana and how can meditation help you?