UNESCO Will Offer Weekly Yoga Classes to All Employees
The Permanent Delegation of India will be offering free yoga classes to UNESCO employees in Paris every week starting this March.
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The Permanent Delegation of India will be offering free yoga classes to UNESCO employees in Paris every week starting this March.
Waterfall pose is a great way to give back to your hardworking legs after a strong standing practice, as well as calm the nervous system for Savasana
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Transitioning between postures during asana practice, like in life, can be sloppy. Letting go of our quest for perfection gives us space for growth.
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If you could go back a few years in time, what words of wisdom or advice would you share about the practice with your beginner yogi self?
This black and white film shot in 1976 at the YMCA in Ann Arbor, Michigan has B.K.S. Iyengar demonstrating and explaining various yoga poses.
Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.
We all have a voice in our head that won’t shut up, and they often show up when we are trying not to notice them during yoga.
There are plenty of yoga styles to choose from and all of this choice may make you stop and wonder, what is really the right style for you?
In 2010, Dunna began teaching yoga to Colombia’s rural poor who suffered under paramilitary regimes, and to former fighters who were ordered to murder.
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Scott Mangis is a former US Marine who quit his corporate job to pursue a path of self-awareness. Here’s his story of how he became a Zen monk.
Are yoga selfies inspirational or demoralizing? Do they build community or eliminate diversity?
Though yoga has improved my strength, flexibility, and muscle tone, the most important changes I’ve experienced go more than booty-deep.
Every yogi and yogini faces very specific challenges that they must overcome during the progression of their yoga practice.
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A homework system can help your private yoga clients progress in their practice. Here are four ideas for homework you can assign as a private yoga teacher.