8 Signs You’re Definitely an Introvert
Introverts come in all sorts of packages, but here are a few unmistakable signs that you’re one of us.
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Introverts come in all sorts of packages, but here are a few unmistakable signs that you’re one of us.
It’s perfectly natural and normal to have days when we feel less than 100 percent. Here are some tips on how to find your bliss when you’re feeling off.
This one-minute clip of “yoga boys” shot by Alex Ayre may seem simple, but it does a good job of putting the message out there that yoga is for everyone.
Upward-Facing Dog or Urdhva Mukha Svanasana is a common pose that can easily become unremarkable. Here are five great benefits of doing Upward Dog everyday.
Londonderry’s Fr. Roland Colhoun has said that people who practice yoga and receive Indian head massages are putting their spiritual health at risk.
This Ashtanga yoga short film is a generous display of strength, grace, and fluidity—a perfect depiction of the liberation that moving meditation brings us.
When you set small, doable goals, your big dream will be far more manageable because you’re attacking it in a healthy, one-day-at-a-time manner.
These three yoga poses will help you walk the fine line between the upward flow of Prana Vayu and the downward settling of Apana Vayu during each asana.
This video by Ethan Goldwater shares a mother and daughter’s experience with the yoga and mindfulness program at Girls Prep Bronx Elementary, NYC.
Here’s how to watch your students in yoga class for cues on what might be going on with their body, for you to know what tools you can offer to help them.
Missed out on Erin Motz’s “Ask Me Anything” here on DOYOU? No worries, we compiled some of the questions about yoga right here—check it out!
A critical eye for yoga sequencing lets you understand how the body can and should move in poses AND work this into tailor-made classes for your client.
if you feel like you could use a little more space in yoga poses where pressure is on the hands or on the wrists, consider practicing on your fingertips.
By following these simple guidelines for attending class at a yoga studio, you, the other students, and your teacher can have a fun, fulfilling class.
Ashtanga yoga focuses on breath, movement, and drishti. These three magic ingredients combined brings mental focus and a strong connection with the body.
Extended Triangle Pose or Utthita Trikonasana can help undo the damage to your spine that sitting all day does. Here are five alignment tips for this pose.
Balancing yourself entirely on your hands can be quite overwhelming. Here are five benefits to keep practicing and polishing your yoga Handstands.
Self-limiting beliefs waste our energy and allow us to sell ourselves short. Instead, we need to go with flow, relinquish control, and learn to take risks.
Here are some helpful tips for new yoga teachers out there who intend to eventually leave their full-time job to teach yoga.
I believe that “awake” citizens know, deep down, that the peacefulness that yoga offers them carries moral authority when it translates into action.