A Heart-Opening Yoga Sequence for Yogis of All Practice Levels
When you expand your heart space, you have more room for giving and receiving love. This month, let this heart-opening yoga sequence help you do just that.
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
When you expand your heart space, you have more room for giving and receiving love. This month, let this heart-opening yoga sequence help you do just that.
The Urban Yoga is a gorgeous photo book using art, architecture, and yoga to explore how humans can connect with the modern spaces they inhabit.
To make the most of your yoga practice, sometimes you need to override a yoga teacher’s instructions and listen to your own body’s cues instead. Here’s how.
The color black is timeless, versatile, and makes a lot of impact. Here are ten reasons why, just like black, yoga is a true classic.
The Gaza Strip conflict has created scores of traumatized victims throughout history, but yoga and meditation help ease their pain.
Danielle Hoogenboom’s unconventional reggae yoga classes combine Vinyasa flow and Yin poses to upbeat and downtempo rasta, reggae, dub, and dancehall music.
Instagram has become a platform for inspiration within and among yogis. Here’s why you should join in on doing Instagram selfies and yoga challenges.
Being a yoga teacher doesn’t mean ALL your attention should now be on planning your classes. Your personal yoga practice is important too! Here’s why.
With Styrofoam on its way out, these green alternatives to Styrofoam packaging deliver excellent costs, functionality, and sustainability.
Private yoga sessions can be a hit or miss. These tips help ensure a mutually beneficial teaching relationship between teachers and private yoga clients.
Attending yoga class at a studio or gym requires commitment. Here’s how to make the most out of each class so you can stick with it for the long-term.
This video by AsapSCIENCE is a short, sweet, and super awesome presentation of scientific evidence proving and explaining meditation’s incredible powers.
The road to happiness can be tough. Here are three key things we need to quit doing in order for us to be happier, now.
A strong and constantly growing yoga practice is made at a studio and at the practitioners home. Here’s how to build and maintain a home yoga practice.
Ashtanga is a traditional, physically challenging system of yoga with deep spiritual roots. Here are some of the lessons one can learn from Ashtanga yoga.
One Legged King Pigeon Pose and Mermaid Pose look very similar, but they are definitely different! Here’s a great breakdown and alignment tips for both.
Want to keep a consistent asana practice but struggle to make it to studio classes? Here’s a bunch of reasons online yoga classes might be right for you.
To live a truly harmonious life with a strong asana practice according to yogic philosophy, we need to cultivate acceptance and humility. Here’s why.
“Curvy girl yoga” as a movement challenges the media’s portrayal of yoginis as slim, white women with perfect bodies and perfect poses.
Sometimes, we find ourselves wanting to skip the lunges in our practice. Here are four variations of the yoga lunge to revive your affinity for this pose.