10 Reasons Conscious Breath and Flow Will Change Your Life
Movement intentionally synchronized with breath is truly powerful. Here are ten reasons why conscious breath and flow in yoga can change your life.
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Movement intentionally synchronized with breath is truly powerful. Here are ten reasons why conscious breath and flow in yoga can change your life.
Yoga backbends can be scary when you’re first starting out, but they don’t have to be! Here are 5 backbends to try if you’re a beginner in yoga.
The New Year obsession with resolutions often sets us up for failure. Here’s how to approach personal evolution in a realistic, self-loving, yogic way.
For those of you who missed the “do yoga on the first day of the year” bandwagon, here’s a nice yoga sequence to restart the New Year today.
A yoga teacher shares her story of how she took a break from yoga after finishing her teacher training, and how it felt not having an asana practice.
If you’re a yoga teacher feeling a bit unsure how to assist and adjust students, try these 6 quick tips for making mindful adjustments in your next class.
The Warrior asana series can help us calm down and teach us how to become a peaceful warrior when we feel angry or “stuck in victim mode.” Read more here.
While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.
Building a career as a yoga teacher takes time, effort, research, and experience. Here are helpful tips for finding your niche as a yoga teacher.
Professionalism as a yoga educator is a must. Here are ten ways to elevate your yoga teaching and profession and increase your efficacy as an instructor.
Wild Yogi Magazine’s “Yoga: Tradition in the Eyes of Modernity” (2013) is a riveting look into the origins and evolution of yoga throughout history.
“Don’t have time” to do yoga? If you have 10 minutes, you can try this simple balancing yoga sequence to help you feel grounded, centered, and balanced.
New Year yoga resolutions that lack a concrete action plan usually fail. If you’re serious about practicing yoga regularly this year, follow these steps.
Watch two yogis perform a beautiful acroyoga sequence, showing how trust and connection leads to seamless flows and transitions in AcroYoga practice.
We often find ourselves dropping our New Year’s resolutions after a few weeks. Here’s how to develop New Year’s resolutions that guarantee success.
People who are into New Age sciences can seem like quite a handful. This clip is a funny but realistic take on New Age folks and their eccentricities.
Christmas and New Year’s put us through countless errands, feasts, and social gatherings. Here is some advice to help you stay centered during the holidays.
When you experience pain or illness, you tend to isolate the area of your distress. When you heal yourself holistically, wellness comes much faster.
Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.
Want to a healthy start to the New Year? Veganuary is a movement for aspiring vegans who need a good system of resources and community support.