Do This, Not That: Corrections for 3 Popular Yoga Poses
Are you doing your asana right? These corrections for 3 popular yoga poses sort out your form & alignment so you get the full benefits from your practice.
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Are you doing your asana right? These corrections for 3 popular yoga poses sort out your form & alignment so you get the full benefits from your practice.
Adhering to a moral code in modern times is tough—should we abide by political maxims, religious dogmas, or yogic teachings? What would Ram Dass do?
Get to know international yoga instructor Lauren Rudick as she dishes on her favorite yoga styles and poses, and how yoga guides her daily lifestyle.
Have you always struggled sticking with your new year’s resolutions? This piece gives a yogic perspective on it as well as tips to help you follow through.
Constantly drained from your yoga classes and teaching stints? Here are five techniques for avoiding burnout as a yoga teacher.
Getting into a yoga handstand can be scary for a lot of people, so here are 5 techniques to prepare you mentally & physically for Adho Mukha Vrksasana.
Yoga teachers aim to inspire their students into cultivating a lifelong passion for asana and a strong home yoga practice. Here’s how to do that.
The visuddha or throat chakra governs our intention for communication, creativity, and self-expression. Learn how to keep this chakra balanced here.
In yoga, there are five layers of self called the koshas, pertaining to the physical, energetic, mental, intellectual, and emotional aspects of our being.
Vinyasa Flow yoga combines breath with movement, provides strength and resistance training, and allows for a transcendental, meaningful practice.
Child’s pose or Balasana is a restful posture for stress relief and energy restoration. Watch and learn how to maximize the benefits of Child’s Pose here.
In this video, international yoga instructor Faith Hunter discusses the similarities in the benefits that yoga and meditation both bring to our lives.
Training to become a yoga teacher is a grueling, life-changing process. Here are ten things that will happen yoga teacher training no one ever talks about.
Butt acne, or acne on the butt, is on the rise, and it seems to come from wearing dirty, sweaty, and tight yoga pants all day. Here’s how to avoid “buttne.”
This article pays tribute to the role Madonna played in shining a spotlight on the modern day practice of yoga in America.
All yoga practitioners fall into a yoga slump every once in a while. Here are three suggestions to help you get back in the swing of your practice.
Plus-size or curvier women can do yoga just as well as the next person. Here are ten yoga tips for curvy ladies to make the most of their practice.
What is sciatica and how should you go about having yoga therapy for sciatica pain and symptoms? Here’s a good guide with basic postures to relieve pain.
It can be very difficult to fit yoga into a busy schedule. One yogini and mother shares her tips for incorporating more mindfulness into a busy life.
Some of us sometimes get to a point where our practice plateaus and becomes routinary. Here are tips to get your yoga practice alive and kicking again.