6 Inversions for Every Yoga Practice Level
Just because we humans are built to stand upright, doesn’t mean we can’t benefit from turning upside down. Making inversions part of your regular yoga practice can boost the benefits
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Just because we humans are built to stand upright, doesn’t mean we can’t benefit from turning upside down. Making inversions part of your regular yoga practice can boost the benefits
“Life is to be enjoyed, not endured.” ~Gordon B. Hinckley If you agree with this quote, please keep reading. Do you notice how much of an effort you make to
One of the best ways to strengthen your yoga teaching is to practice with as many different teachers (and styles!) as possible. This is a great way to easily round
It’s okay to feel fear when life is turning in different directions and it’s not the way you planned. That is normal. That is called being a human. And that’s
Navasana, or Boat Pose, is an awesome pose for your core. Here’s a beginner’s step-by-step, how to stay safe, and how to deepen the pose!
Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.
With an aging body comes many gifts, including mindfulness, patience, and wisdom. Consider these tips to keep your yoga practice strong and safe as you age.
Chances are at some point in your class-taking history, you’ve encountered an amazing teacher. You’ve been truly inspired. Perhaps, even blown away. But, how did (s)he do it?! I’ve been
We learn a lot during yoga teacher training, but did you learn about “the unexpected student”? If so, were you ever taught how to handle both your composure and your
Here are 10 great themes for your home yoga practice if you’re looking for some inspiration. Try ’em out and see how they work for you!
I was driving ten hours by myself last week—something I normally hate because I don’t like having that much solo thought time. However, I’ve been really working on enjoying my
Some people collect art, while others collect meaningful figurines or decorative antiques. I collect words. I’m always seeking inspiration through words. Other people’s expressions in the form of words seem
I’ve got to be honest with you guys, I feel as though I’ve hit the jackpot when it comes to the work I do. Imagine being able to spend your
Levis wants to woo your butt by making jeans more like yoga pants. Along with several other companies, Levi Strauss recently launched a new line of stretchy jeans, and has
In today’s world, life seems to become more and more fast-paced and hectic, making us feel as if it’s just passing by. The omni-present Internet (hello smartphone, Facebook, e-mails) and
Pronounced veer-ah-bah-drahs-anna Fun Fact: One theory on why flamingos sleep standing on one leg is that it conserves energy. As you’ll notice from practicing Warrior 3, it takes a lot
Initially strength training and yoga seem as different as day and night. Yoga is flow, spirit, relaxation, and flexibility. Strength training is power, force, effort, and pure fitness. Never the
Have you ever felt a little wobbly on your mat in Anjaneyasana? Try lunging on a stand up paddleboard in the middle of the ocean on a windy day! The
A spiritual journey doesn’t have to take you to the ends of the earth, but should be a journey inside yourself. Here are 10 inspiring mantras to help you.
Yoga can help dial the nervous system down to allow complete relaxation. Here are 5 yoga poses for chilling out when I feel frantic and need to recover.