7 Things Yoga Taught Me That Shaped Who I Am Today
I can remember some of my first few terrible yoga classes. I was going into a Forward Fold and my hands barely touched past my knees. I was frustrated, disappointed
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I can remember some of my first few terrible yoga classes. I was going into a Forward Fold and my hands barely touched past my knees. I was frustrated, disappointed
My issue with traditional yoga studios is that, if the paramount goal is to spread the practice of yoga and afford all students the strongest chance at capturing its innumerable
Long flights or car trips can leave you feeling sore and tight. These five yoga poses provide renewal and rejuvenation to weary travelers.
Yoga is a really beautiful way to support your pregnancy. The poses, breathing and relaxation techniques are nurturing both physically and emotionally and provide you with an opportunity to form
There are times when blowing off yoga for a couple of drinks may just be in your highest good. Here’s why to blow off yoga and drink wine instead.
How many times have we heard, or even said it ourselves — “You run/ hit/ throw like a girl.” A lot of us have taken this to mean something negative, or
In a yoga backbend, proper preparation of the shoulders, chest, and back allows you to enjoy the pose and more fully benefit from it:
If you’re a yogi on vacation, every opportunity is a yoga opportunity. Here are 21 signs you might be addicted to yoga, even on vacation.
Name: Kate Ashley City: Rochester, Kent, UK Studio: Rooted in Yoga Style of Yoga: Vinyasa Flow, Power Vinyasa, Rocket Yoga, Restorative Yoga, Pregnancy Yoga, Children’s Yoga Favourite Pose: Too many. But Wild thing, Camatkarasana, never fails to open my heart, inspire creativity
This week is something of a milestone. My ex, the ex (we all have one) is getting married. And, it’s not to me – thank goodness. It was a long
Who doesn’t have those bad days every now and then? (If your answer to this is ME!, then I salute you, continue with your good work and tell me your
Almost a year ago, I decided to open a yoga studio. There were only two things that stood in the way of my dream. The first was I knew nothing
Yoga for Larger Bodies is the origin story of a London yoga class specifically for larger bodied individuals, as taught by Janice Kate Fisher.
Reaching for the sky in a Sun Salutation now has a whole new meaning! Thanks to classes offered by one studio in London, practitioners are now upward dogging from 1,016
When your yoga practice is done with the elements in mind, you’re rewarded with a dance of life, a flow that balances the sacred feminine and the masculine.
Don’t let your life get so cluttered! Here are 10 ways to create more space in your life so you feel happier, lighter, and ready for anything.
Yoga has deeply affected my life in so many ways. So here is my short ode to yoga and its beauty, and the wonder it’s done and continually does to
Jane Fonda, Richard Simmons, Jillian Michaels—the list of celebrities known for their workouts goes on and on. There’s one famous name, however, that rarely appears on this list: Marilyn Monroe.
This stunning video from Viktor Cahoj & Devon Burns’ “Mornings” series shows how yoga teacher Krista Marie Starr starts her day w/ a morning yoga sequence.
Every week in my social media inbox, I receive an amazing inspirational account from someone who has found yoga and is surprised that they can do it because of their