Lebron James And Other Famous Athletes Turn To Yoga
Whether it’s on the field, on the court, or during training, athletes put their bodies through a grueling amount of strain. One look at the Green Bay Packers’ injury report
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Whether it’s on the field, on the court, or during training, athletes put their bodies through a grueling amount of strain. One look at the Green Bay Packers’ injury report
“When’s class start, coach?” My sweet partner asked as we rolled out our mats, a good half hour early. A half hour we could have used enjoying another few minutes
For when you’re tired or injured and need to scale back, here are 10 easy modifications you can try in your yoga practice.
Anyone who’s seen Eternal Sunshine of the Spotless Mind or The Truman Show knows that Jim Carrey can do more than just contort his face into goofy expressions—he also has
Music can make or break a yoga class. It can make it powerful or totally lame. In my opinion, music is an integral part of a yoga class. And I
Proper alignment helps us make sure our practice doesn’t cause harm to our bodies. Here are two essential alignment tips to stay injury-free in yoga asana.
Mat mists are scents sprayed on your mat to set the mood for your practice. Here are yoga mat spray recipes to make a customizable mist for every occasion.
Despite our best efforts to micro-manage the external world around us, we simply do not have the ability to control other people or situations. But here’s the good news: we
We all have a shared desire to expand in some area of our lives. New Year’s Eve provides accurate insight into this desire as people everywhere start making resolutions. With
If you think competitive yoga is an oxymoron, read on. While many of us see yoga as an individual endeavor with a focus on developing inner peace and individual awareness,
For those who are interested or on the fence about trying it, here are 10 benefits of practicing Stand Up Paddleboard yoga.
At some point in our lives, we all look up at the stars and feel unbearably small. In these moments, it seems impossible that any one person can make a
A yoga teacher shares her tips on how to shake things up a bit when you lose your yoga mojo, and help you reignite your desire for practicing with patience.
Knit your way to peace of mind! It sounds like an infomercial, but it’s really more of a movement—a movement by knitting fanatics and yogis to connect their two worlds.
Picture yourself in a yoga studio, –it’s warm in there and the teacher just told you how good your headstand is, and you feel overwhelmed with joy. You come down,
Township yoga. It sounds fairly self-explanatory; after all, people practice yoga everywhere. Why not in the townships of South Africa? However, the Township Yogi Project is much more than just
A friend of mine once talked with me about her experience at a yoga studio. She loved going to the classes, and couldn’t understand why all of her other friends
Do you pine and teeter over making a decision? And I don’t mean what kind of smoothie to order, although that can be the most daunting of choices because really,
It sounds like a scene from a dystopian novel: over 500 pregnant women wearing purple uniforms stand in a park in China and practice yoga in unison. But this is
Union is the basis of yoga and yet we seem to be forgetting to unite and instead are turning on each other. We yogis are becoming bullies.