The Diverse Yoga Industry And My Ugly Duck Syndrome
Last year I left the Yoga Journal Conference in tears. I felt out of place, and unwanted, in a yoga community full of amazing yogi goddesses in their perfectly coordinated
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Last year I left the Yoga Journal Conference in tears. I felt out of place, and unwanted, in a yoga community full of amazing yogi goddesses in their perfectly coordinated
Whether it’s behind the wheel of our car, at work, dealing with bureaucratic drudgery, or (pick a scenario)—there are often portions of life that feel like a burden and an
Ashtanga yoga, Bikram yoga, Hatha yoga…if you’re a yoga enthusiast, you’ve probably heard of all of these styles and more. But doga? A combination of “dog” and “yoga,” doga is
Most of us don't associate yoga with surfing, as they're just two different activities, but surprisingly, engaging in both can have a dynamic effect on each. Let's think about it
Founded by father and son Oscar and Cristobal Scarpati, the Doma India School in San Luis, Argentina is using yoga to tame and relax nervous and traumatized horses. According to
Pushing too hard and too quickly in a backbend sets you up for injury. Here are movement cues and alignment tips for doing yoga backbends for beginners.
People be hatin’. Damn, they be hatin’ so hard. But y’all know as well as I do, that there’s really no us versus them and that we’re all capable of
Yoga has undoubtedly spread beyond its originating country India. Thanks to the Africa Yoga Project (AYP), the practice of yoga has reached even as far as Kenya. The project was
We often try to understand compassion through the lens of love. Take a moment to drop into someone else’s ability to trust. Do your actions inspire trust?
Dolphin pose is an inversion that you can use as a nice alternative if you have any discomfort in your wrists in Downward Facing Dog. Benefits Dolphin pose gives an
Yoga isn’t just about flexibility and contortions. It is easy to focus on the improvements of our bodies because it is the most tangible and obvious result of yoga. Oh
One of the greatest things I’ve learned in yoga is the idea of Neck Release. For more neck flexibility, try releasing the neck as often as you can.
If the seas of change are flowing strong within you, it might be crazy overwhelming. Here are 17 tips to survive your own awakening.
Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!
Most of the time I can’t wait to practice. To teach. To take a friend’s class and sweat my ass-ana off. Most of the time. Alas, there are still those
Kaitlin Daddona is a student and member of the Air Force Reserve Officer Training Corps at Boston University, and will commission as a second lieutenant in the Air Force upon
If there is one primary skill that I have learned from practicing yoga, it is how to pay attention to my body. Where is it aching? Is it tired? Have
Yoga is all about loving yourself and loving your body. So, what better way to truly get in touch with your inner god or goddess than doing yoga au naturel?
At-home yoga practice is tougher than studio practice in a lot of ways. Here are some tips to master challenging yoga poses at home, on your own time.
When your brain doesn’t work, your body is floppy and lazy and there’s a list full of potential tasks looming over. When you’re overwhelmed and underpaid and when you know