5 Yoga Myths Debunked
While yoga has become a tremendous sub-culture in the Western world, it truly is for everyone. When I talk to people about my yoga practice, I get a wide range
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While yoga has become a tremendous sub-culture in the Western world, it truly is for everyone. When I talk to people about my yoga practice, I get a wide range
In order to answer one question, it helps to ask another. Instead of placing so much emphasis on exploring the inner depths of our own comfort levels or the outer
This supine pose (also known as Apana pose)may seem really easy, but don’t be too quick to judge! The simplicity of the pose is what works the magic in connecting
Whether a yoga teacher or just a student, a beginner or an advanced practitioner, everyone at some point becomes “bored” with his or her yoga practice.
We’ve been there! We know what it’s like. Suddenly you’ve stopped pulling overtime at work in favour of slipping out on time to go to yoga class. You've also swapped
Yoga instructors often tell you to “find your edge” in a pose, or to take it to “your fullest expression.” Here are tips for finding your edge in asana.
There are more ways to celebrate Earth Day than planting trees! Here are 10 simple ways to celebrate and do your part for the planet.
It’s hard to make general statements about alignment in your yoga practice because every body is different. Still, keep these tips in mind as you go.
So you want to gain weight, increase your strength, or add some variety to your yoga routine, here are 10 effective strength-building exercises
There’s the small picture, the big picture, and the big-ass big picture. Most of the time, we’re caught up in the small view, fixated on the little pictures in our
To honor Earth Day next week (April 22nd), the awesome folks at Manduka are letting us pick one lucky DYY reader to bring home their Earth-Friendly Yoga Gear Kit for
If you’re a corporate woman practicing yoga, then restorative yoga may be one of the most challenging yoga forms. Why? Because we are wired to think and worry about so
This week, I want to introduce you all to Sparrow pose – one of my favorite poses to perform as a resting transition to more difficult poses in my classes.
As a yoga teacher with Complex PTSD (Post-Traumatic Stress Disorder), yoga didn’t always feel safe. My first yoga class was filled with flashbacks, triggers, and a sense of powerlessness. Luckily,
The Question: Are there any contraindications for Ujjayi breathing (which I use throughout my Vinyasa practice)? – Carlos The Answer: One of the coolest things that yoga teaches us to
Foundation always starts on the ground. Here are three pointers for proper feet alignment in yoga.
This article gives some good reminders and helpful tips to help you shut down your inner critic—that voice in your head telling you you’re not good enough.
You don't have to be in a yoga class to observe the life lessons the ancient teachings of yogis have to offer! Here are 8 unusual places you just might
Credit: Emily Polar Amy is a yoga teacher, writer, cyclist, and philanthropist. She is known for her innovative methods to bridge the gap between ancient yoga wisdom and modern day
The clarity you have around why you step on the mat will be your greatest catalyst for returning to your commitment to create and sustain a home yoga practice. The