Impractical Magic: Finding Faith In Uncertainty
If our comfort zone were a physical place, I imagine it as a baron neighborhood with no trees; a place where all of the houses look identical. There are no
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If our comfort zone were a physical place, I imagine it as a baron neighborhood with no trees; a place where all of the houses look identical. There are no
Half Lotus Tree Pose (Ardha Padmasana Vrksasana) can be a pretty relaxing balance posture to add to your daily practice. I love hip opening and balancing poses because it helps
In this edition of “Ask a Yogi,” yoga teacher Kaitlin Daddona shares with us her top yoga poses to ease the pain of migraines.
Constantly struggling to get some shuteye? These relaxing yoga poses help you induce some restful, quality sleep.
“Um, are you planning a Zumba class?” my bewildered boyfriend questioned as I took him through a yoga practice, accompanied by a new playlist. Clearly the funky beats were killing
Dolphin pose is one of the most highly effective and underused strength and stability-building poses in yoga. Here are five reasons to practice this pose.
When I started practicing Breath of Fire, I quickly saw a difference in my calmness, energy, and peace of mind. Here’s why you should try BoF and how.
There are many yoga poses that help us improve our balance and equilibrium. Here are seven tips to help you do balance poses effectively.
Ahhh… sweet, sweet Savasana. Corpse pose is, as you’ve probably heard countless times, one of the most important poses to get into your yoga practice. It’s the cherry on top!
The Question: Is there any way I can modify poses or are there any other asanas that might help correct the discomfort I'm feeling in my knees? (Heather) The Answer
Yoga is personal. Like any meaningful relationship in your life, it keeps you as honest as you allow it to. I did some research and discovered that more people prefer
I spent some time studying yoga at an ashram. When I got there, everyone was wearing flip flops, baggy yoga pants, and colorful scarves. I stopped by the boutique and
Arm balances in yoga requires focus, dedication, and hard work. Here are Kino MacGregor’s tips for mastering yoga arm balances safely and effectively
Alanna Zabel is the founder of AZIAM Yoga . She holds a double BA in Psychology and Child Development, with a minor in Theatre & Dance from the University at
This article explains the S.E.L.F. sequencing strategy and how home yoga practitioners can use it as a guideline for sequencing poses at home.
Many think that there is no place for social drinking in a committed yoga practice. This writer posits that there’s room for enjoying alcohol in yoga.
"You make it look so easy. I’ll never be able to do that.” With an attitude like that, nay-sayer, you never will. Everything is possible until proven otherwise. Practice is
Yoga can be terrific for long distance runners, especially toward race day. Five-time marathon finisher and yoga teacher Stephen Allison explains why.
Every body is different. Yoga pose modifications exist to ensure that anyone can embody a posture and receive its benefits, without pain or risk of injury.
Yoga butt, yoga arms, yoga abs. Yes it’s a “thing" but it’s not the reason most of us continue to practice yoga, even if it's what gets you on a