10 Reasons Not To Do Yoga
There are tons of great reasons to do yoga, but sometimes it’s just not the time. Here are some reasons not to do yoga.
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There are tons of great reasons to do yoga, but sometimes it’s just not the time. Here are some reasons not to do yoga.
As a pilates teacher, I was often faced with client’s injuries sustained in yoga classes. We used equipment such as the Reformer, Cadillac and Wunda Chair which helped me teach
USA Yoga is a non-profit organization with the goal of bringing yoga asana (the practice of yoga postures) to the Olympics as a competitive sport. The organization also holds numerous
Being a popular teacher is a beautiful thing. But there are plenty of popular teachers who are reckless with their students' bodies because their need to be loved is stronger
Want to try inversions? Want to try some backbends? Or maybe you just want to challenge yourself to do yoga every day. Yoga has a huge presence on Instagram and
Yoga class does not need to be some tight-lipped, serious affair. Sure, being focused and connected is what we’re after but that doesn’t mean it can’t also be fun and
Can you feel that? Yeah it's that time of year… again. The seasonal transition is in full swing and whether we realize it or not, it's already making an impact.
Connection. It’s a pretty important word for human beings. Nowadays many of us would be lost without things like the Internet, email, electricity, mobile phones…and back in the day, I’m
Here’s part I in case you missed it… Since you guys liked the first yoga prank video so much, we thought we’d give you a heads up and let you
Observation reveals journey as the constant evolution of goal. In AcroYoga, series of constantly repeating postures are known as Washing Machines. Cyclical in nature, these seamless flows of balanced partner
Like most other people, when I first began taking yoga, the focus was entirely on myself, and I just wanted to enjoy the class. But as time went on, I
If you love yoga, these are 10 yoga icons you should know. All of them have had an effect on the yoga community that’s worth knowing about! Read more here!
We often talk about what we need as teachers in order to be effective. What about what we don’t need? Especially if you’re new, it can be daunting to decide
Creating an at-home yoga practice space can be a powerful part of the at-home yoga practice journey and the starting place for a truly revolutionary yoga experience. The stages of
Half Moon Pose or Ardha Chandrasana strengthens your ankles, legs, glutes, spine, and abs. Here’s how to do this pose correctly and effectively.
One of the most vital parts to the practice of AcroYoga is laughter. One should thoroughly enjoy whatever they’re doing. Laughter brings lightness, smiles, and reminds us to breathe. It’s
In the age of social media, with the world awash in Beauty Publications, Integra, and Tumblr, projecting perfect yoga bodies and poses, it’s easy to judge one’s own body. Our
Do you get Crow Pose bruises when practicing this asana? Don’t worry, it’s completely normal! Read here to find out why and what to do.
Yoga allows us touch base with our hearts and express love in many ways. Here’s how to open your heart to giving and receiving love in Wheel Pose.
“The very pose you are avoiding is the one you need the most.” If you are like me, there is a pose (or set of poses) that you avoid like