10 Awesome GIFs for Calm Breathing
As someone who still struggles to keep a regular meditation practice going or to actually achieve a level of quiet concentration, one thing that works for me is having a focal point. I’ve found that having something to look at, whether it be a flame or a mandala helps me to focus my attention, quiet the constant chatter in my mind, and just breathe.
The gifs for calm breathing that have recently started circulating the internet are a game changer. The entrancing movements are and incredible way to draw in your attention. They also help you to remember and deepen your breath by synching it with the movements.
Check out these 10 amazing GIFs that help you find a focal point and/or guide your breath to keep you calm and relaxed.