Do you spend a lot of time everyday sitting behind a desk in your office or cubicle? If so, then you're probably no stranger to some of the detrimental effects this routine can have on your mental, emotional, and physical health. This 10-minute office yoga sequence can help counter that.
Join Ann Swanson as she leads you through a quick and very doable 10-minute office yoga sequence specifically designed to prevent and help ease back pain caused by all-day sitting. Hit play above to start practicing with Ann, and be a healthy and happy worker bee by joining The Office Yoga Challenge here on DOYOUYOGA!