A lot of people start their yoga journey through an asana practice, with the desire to get moving, get fit, shed a few pounds and start living healthier lives.
If you can relate to this, or want to start a practice for those same reasons, check out this funky-fresh 10-minute sequence of weight loss yoga by rocker yogi Sadie Nardini! Taken from her 14-Day Yoga Shred Challenge, you’ll enjoy learning belly bonfire breath and yoga pose variations to optimize weight loss and detoxification. Enjoy!
