12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)
Here you will learn about different yoga postures that can often hurt your knees if you’re not doing them correctly. I will give you options and modifications so you can make sure your knees stay healthy and safe. You’ll also learn the best way to stand and engage your muscles to strengthen your knees and prevent any pain or overuse.
Even though this class was designed especially for beginners, I highly recommend these modifications and tips for yogis of ALL practice levels. My advice? Always take your time and listen to your body and breath. Enjoy!
This class is part of the 28-Day Yoga for Beginners Program right here on DYY. Join Kristin and over 38,000 others and start the program right here!