5-Minute Advanced Vinyasa Flow by Dylan Werner (VIDEO)

DOYOUYOGA

In the DOYOUYOGA Global Yoga Survey 2016, we got over 10,000 responses from 147 different countries that give us an insight on how yoga is being practiced around the world. When we asked what your favorite yoga styles are, a whopping 57% said that their top choice of style is Vinyasa Flow.

So in case you're starting to feel a little unmotivated to keep practicing, watch this 5-minute advanced Vinyasa flow by the amazing Dylan Werner to inspire you to get back on the mat.

Video credit: Dylan Werner