A Must-Read Guide to Yoga for Increasing Flexibility



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Probably the number one reason we hear of why people don’t do yoga is “I’m not flexible enough for that.” But that’s part of why you go to yoga! Yoga is perfect for increasing flexibility.
 
With that in mind, we’ve compiled an awesome list of articles and videos about yoga for increasing flexibility. So if you want to start yoga, but don’t think you’re flexible enough, or if you’re a seasoned practitioner and are looking for that extra little push, this list is for you. Enjoy!
 

What Being Inflexible Taught Me About FlexibilityWhat Being Inflexible Taught Me About Flexibility

I am not very flexible. I admit it. Being a yoga teacher, this presents challenges for me. But not the challenges you would expect. Read more…


How To Balance Strength With FlexibilityHow To Balance Strength With Flexibility

I’ve often found that people who are flexible are lacking in strength and vice versa. When it comes to yoga, you can use your flexibility to raise your strength, and your strength to work on your flexibility. Read more…


4 Simple Yoga Poses to Improve Your Flexibility4 Simple Yoga poses to Improve Your Flexibility

Clearly, flexibility is a fitness element that many people tend to neglect. If you are looking for ways to improve flexibility, yoga is possibly the most effective exercise to achieve this. Read more…


Beginner Yoga Poses for Increasing Flexibility (VIDEO)Beginner Yoga Poses for Increasing Flexibility (VIDEO)

If your goal is to have an asana practice that will enable you have the strength, control, and flexibility to do all those postures, the best place to start is with a few beginner yoga poses. Read more…


How-Do-I-Increase-Neck-FlexibilityHow Do I Increase Neck Flexibility?

These days, tons of people are having more and more difficulties with their necks. Because of the kind of lifestyle we have (with a lot of driving and computer use), our necks get stiff. We hold a lot of tension and stress there. Read more…


5 Yoga Poses to Increase Back and Neck Flexibility5 Yoga Poses to Increase Back and Neck Flexibility

Millions of people complain about back and neck pain as a result of cell phone and computer usage, heavy backpacks, and an array of physical activities that compromise the health of spine. Read more…


12-Minute Beginner's Flexibility Class (VIDEO)12-Minute Beginner’s Flexibility Class (VIDEO)

Looking for that extra bit of flexibility? If that sounds like you, then look no further than this 12 Minute Beginner’s Flexibility class with Kristin McGee! Read more…


Yoga for Strength & Flexibility with Faith HunterYoga for Strength & Flexibility with Faith Hunter

Strength and flexibility are among the most important factors when it comes to feeling comfortable and confident in your body. In this course, Faith Hunter created a perfect mix and marriage of the two. Get started here…


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