A Useful Guide to Yoga for Sports Enthusiasts

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A Useful Guide to Yoga for Sports Enthusiasts

A lot of our readers complement their yoga practice with sports and physical activities (and vice versa) so we thought we'd do our readers a solid and put together this handy list of yoga poses, tips, and inspiration to inspire your practice.

Whether it's tennis, football, hockey, soccer, or running that you're into, we have a post just for you. So without further ado, here you go—a one-stop resource on yoga for sports lovers. Enjoy!

woman in Bow Pose4 Awesome Benefits of Yoga for All Athletes

Not all yogis are hyper-flexible gymnasts and dancers. Many athletes and trainers are noticing the benefits of yoga for all athletes, and it is way more than a good stretch. Read more...


Yoga for Runners with Erin Motz (VIDEO)Yoga for Runners with Erin Motz (VIDEO)

Do you want to gain more flexibility, reach new personal records, make yourself less susceptible to injury, and get your mental game on focus? Yoga can help you with that. Read more...


5 Yoga Poses for Soccer Players5 Yoga Poses for Soccer Players

The focus of a yoga practice for soccer players is mainly to improve the flexibility in the legs, hips and joints—especially the hips and the hamstrings. Read more...


Yoga Poses For Hockey PlayersYoga on Ice: 4 Yoga Poses For Hockey Players

For the hockey lovers out there, try taking a break from your skates and start rolling out your yoga mat. You will be amazed at how yoga can increase your skills on the ice. Read more...


Yoga For Endurance Sports EnthusiastsYoga Stretches For Athletes And Endurance Sports Enthusiasts

This is a short list of yoga stretches for athletes and endurance sports enthusiasts to consider incorporating into their training. Read more...


7 Yoga Poses for Tennis Players7 Yoga Poses for Tennis Players

Beneficial yoga poses for tennis players focus on opening the hips and hamstrings, increasing mobility, muscular balance and balance in the spine. Read more...


Lebron James And Other Famous Athletes Turn To YogaLebron James And Other Famous Athletes Turn To Yoga

Whether it’s on the field, on the court, or during training, athletes put their bodies through a grueling amount of strain. So it's no surprise that many of them are turning to yoga. Read more...


3 NFL Athletes You Wouldn’t Expect To Do Yoga3 NFL Athletes You Wouldn’t Expect To Do Yoga

Many top athletes in the professional world, especially in football, use yoga to get off the daily grid-iron and take a step back from the intense grind and physical demands of the NFL season. Read more...