Some yogis set specific goals for their asana practice. Some focus on core strengthening poses, some want to overcome the fear of inversions, and some want to hone their balance and upper body strength. If you fall in the latter category, you're gonna love this video.
Watch Ty Landrum do a yoga arm balance demo and you can learn and get ideas on how to transition between poses and how to practice modifications that can deepen and advance your practice.
The video clocks in at about 11 minutes, but it's every minute worth watching—whether you're looking for ideas for your own practice or simply want to get your dose of yoga inspiration. Enjoy!
Video credit: Ty Landrum