Do you need coffee to slap you out of your zombie-like morning stupor? Do you drink it throughout the day wishing it came from the fountain of youth? We've all heard the arguments that are for and against drinking your coffee, but here is a short and sweet video on the when and how of it all.
Take a minute today to learn about what's going on when you feel your energy levels spike or plummet, and figure out what you might do to optimize this cycle. It turns out, your morning yoga routine might just be the perfect buffer between your night's sleep and your first cup of joe.
Video credit: ASAP Science