Do you end up sitting more than you would like? You're not alone! A lot of people are sitting too much during their work days, then go home and relax and watch TV. (Guilty!)
This video from AsapSCIENCE, explains the negative effects of too much sitting, and why you should move more. Then check out the video at the end to find some solutions to counteract a sedentary lifestyle. Use this video as your next reason to hit the gym (or the mat).
Get up and move, yogis! We definitely will be.
Video Credit: AsapSCIENCE