We all feel anxious from time to time, whether it's about work, a relationship, or worrying about what tomorrow will bring. The next time you're feeling overwhelmed, start asking yourself questions, and breathe out all your stressors.
Come to a comfortable seat, and start to breathe out all your anxieties. Breathe through challenges, work stress, and relationship problems. Allow Faith to guide you, and you'll be feeling better and anxiety free in less than ten minutes!
If you want to get started with Faith's meditation challenge, make sure to sign up on the right, and let us know how you're doing in the comments below!