The Key to Finding Balance - Part Two
Don't miss Part 2 of the Finding Balance series and learn how Ayurveda and yoga can help you get back to your natural state of healthy goodness!
The Key To Finding Balance - Part One
Finding balance in our day-to-day lives can be quite tricky, but it's not impossible! Watch this vid & get awesome tips on finding balance in your life.
How to Do Summer If You're a Yogi
Wondering how to do summer, stay on the yogic path, and shine this season? Here are yoga and Ayurveda tips to bring out your fab, summer-lovin' yogi self!
Agni and Ayurveda: What's Making You Sick? (VIDEO)
Did you know that your agni and Ayurveda practice, can affect how you see and live life, down to how you digest pizza? Yep! Find out how here!
The Nature of Your True Nature (VIDEO)
What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.
The First Two Principles of Ayurveda (VIDEO)
Are you ready to dive deeper into the principles of Ayurveda and what it's all about? Join Chara Caruthers as she guides you through the basics!
3 Reasons Every Yogi Should Practice Ayurveda (VIDEO)
Chara Caruthers has good reason to believe that every yogi should practice Ayurveda. Find out what they are right here! And maybe you're already doing it...
The Truth About Ayurveda (VIDEO)
Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.
Introduction to Ayurveda with Chara Caruthers (VIDEO)
Curious about Ayurveda and what it's all about? Check out this introduction to Ayurveda with Chara Caruthers, and get prepared to use it in your life!
5 Ways to Kickstart Your Morning
It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!
5 Ayurvedic Tips for Stress-Free Holidays
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
8 Transformational Benefits of Yoga
There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga's many benefits that can truly transform your life.
Tanja Alexandra Kern
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
A yogic diet and an ayurvedic diet may seem similar, but they aren't. Here you can read about their differences, and which one might be good for you!
How to Change Up Your Yoga Practice for the Season Ahead
Does the change of season leave you feeling out of sorts? Here are some tips to use your yoga practice to help you change with the seasons and feel great!
Lighten Up With Kapha Sun Salutations (With Video)
Kapha Sun Salutations will help you shift the heavy energy when you're feeling stuck in your mind, body or life. Watch this video to learn how to do it.
Beat the Heat with this Summer Sun Salutation (with Video)
As the temperatures rise, things may be getting a little too hot. If you need a good stretch and a great cool-down, try this summer sun salutation.
Ayurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video)
Sun salutations are a great way to get warmed up, start moving in the flow, and find some balance. Get started with this how-to on the vata salutation.
What Ayurveda Wants You to Know About Food, Sleep and Sex - Part 3
Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.
5 Reasons Ayurveda Is Central to a Yogic Lifestyle
Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.
What Ayurveda Wants You to Know About Food, Sleep, and Sex - Part 2
According to Ayurveda, sleep is a key factor affecting our ability to survive and to thrive. Here is some Ayurvedic wisdom to induce a better night's sleep.
Vata-Balancing Tea for the Seasonal Shift (RECIPES)
Ayurveda recommends that during seasonal shifts, we keep our vata energy under control. Here are two tea recipes to balance vata in between seasons.
What Ayurveda Wants You to Know About Food, Sleep, and Sex
What would you say are the most important things to living a happy and healthy life? In Ayurveda, the answer comprises three key aspects.
6 Essential Ingredients for a Juicy Life
According to Ayurveda, a ripe and juicy life is available to us at any time—it just takes a little care and cultivation.
Ayurvedic Secrets to Mastering the Art of Love
This season of love, let Ayurvedic wisdom guide you into a deeper, more meaningful exchange of love with between you and your partner.
4 Yoga Poses, 3 Spices, 1 Mantra: An Ayurvedic Formula for Winter Wellness
Winter can zap away your energy and vibrance. These Ayurvedic tips can help chase the winter blues away so you're healthy, happy, and balanced.
What Your Dosha Knows That You Don't: Ayurvedic Soul-utions For Smashing Your Goals This Y
We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.
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