The ONE Thing That Will Change Your Life
25 Songs To Rock You Back To Balance This Season
Whether you're in the northern hemisphere and it's summer, or in the southern hemisphere and it's winter, here are 25 songs to rock you this season.
8 Healing Foods To Help You Keep Your Cool
The energy of pitta peaks during the summer months. If left unbalanced, it could lead to acne, acid reflux, etc. Here are some healing foods that will help.
The 5 Elements Of A Blissful Yoga Practice
Our Destinies Lie In Our Own Hands
How To Make The Soup That Changes Everything
3 Ways Yoga’s Sister Science Can Help You Beat Insomnia
What's the Best Yoga For You Right NOW?
Before stepping on the mat, take a moment to tune in: what's sore, what's tight, what needs strengthening or release so you can do the best yoga for you.
How To Gain the Most Benefit from Your Favorite Fitness Routine
How To Dance With Your Day...And Your Life!
4 Surprising Ways to Improve Your Digestion With Ayurveda and Yoga
The Ayurveda and yoga lifestyle practices I've learned and now teach at my Ayurveda school have transformed my life, and I am therefore delighted to share.
Ready For a Blissful Alternative To Green Smoothies?
The Awakening of Waking Up Early
3 Reasons To Start A Daily Routine + 4 Ways To Make It Effective
My Body Is My Temple With Ayurveda
My Ayurvedic Mantra for Blissful Travel
How To Make Everyday Feel Like Spa Day With Ayurveda
4 Ways To Listen To Your Intuition (And Why You Should!)
3 Secrets To Rocking Your Yoga With Ayurveda
Practicing yoga with ayurveda will elevate your practice and help you find balance on and off the mat. Here are tips to get you started.
3 Practical Ayurveda Tips To Live In Harmony With Nature
9 Ayurvedic Resources You Need To Know About
The 10-Minute Detox - 5 Easy Ways to Clean Up Your Act
Mindfulness Made Easy -- Just Shut Up And Feel!
Why Pizza And Meditation Don't Mix... A Cautionary Tale
5 Ways Ginger Can Rock Your Life
If you're ready to fall in love with a cure-all that'll stand up to everything including the test of time, go “real old school” and give ginger a try.
4 Things That Make Ayurvedic Cleansing Awesome
Way before all the spa detox treatments and juicing trends started, there was the Ayurvedic cleanse. Learn all about this over 5,000-year-old practice here!
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