Beautiful Ashtanga Yoga Demonstration (VIDEO)

DOYOUYOGA

Ever seen a yogi truly float and fly effortlessly from pose to pose? In this video, renowned KPJAYI Level 2-Authorized Ashtanga yoga teacher Laruga Glaser demonstrates basic, intermediate, and advanced poses from the various series in the Ashtanga yoga system, woven together seamlessly into a sequence that’s equal parts gorgeous and electrifying.

An incredible feat of strength and grace, stability and fluidity, flow and restraint, effort and ease, this demonstration leaves you in complete awe of what the purposeful synergy of body, mind, and breath can achieve.

Enjoy!

Credit: Alessandro Sigismondi on YouTube